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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 12.10 Mon | ||||||||||||||||||||||||||
| 13.10 Tue | ||||||||||||||||||||||||||
| 14.10 Wed | 11:48 | 13 °C | regDL | 5,06 km | 28:51 | 5:42/km | 142 bpm | 153 bpm | 15 m | 413 kcal | 42 | 43,75 | 162 spm | 1,08 m | 2,4 | 0 % | ||||||||||
| 19:08 | 9 °C | SR | 9,43 km | 1:46:44 | 11:19/km | 121 bpm | 147 bpm | 886 kcal | 98 | 22,60 | 2,1 | 6 % | ||||||||||||||
| 15.10 Thu | 12:52 | 10 °C | regDL | 7,54 km | 46:48 | 6:12/km | 128 bpm | 141 bpm | 17 m | 545 kcal | 43 | 44,77 | 162 spm | 0,99 m | 49,1L/50,9R % | 2,1 | 5 % | |||||||||
| 16.10 Fri | ||||||||||||||||||||||||||
| 17.10 Sat | 15:13 | 13 °C | 12,06 km | 1:07:49 | 5:37/km | 142 bpm | 157 bpm | 32 m | 891 kcal | 94 | 44,47 | 162 spm | 1,10 m | 49,0L/51,0R % | 3,1 | 0 % | ||||||||||
| 18.10 Sun | ||||||||||||||||||||||||||
| 4x Laufen | 10 °C | 34,09 km | 4:10:12 | 7:20/km | 130 bpm | 157 bpm | 64 m | 2 735 kcal | 277 | 44,42 | 162 spm | 1,06 m | 49,0L/51,0R % | |||||||||||||
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