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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 19.10 Mon | 11:20 | 10 °C | IT | 15,89 km | 1:28:11 | 5:33/km | 146 bpm | 179 bpm | 33 m | 1 129 kcal | 142 | 43,50 | 158 spm | 1,14 m | 49,2L/50,8R % | 3,6 | 1 % | |||||||||
| 20.10 Tue | 10:07 | Zwift | 16,13 km | 46:00 | 21,0 km/h | 144 m | 334 kcal | 22 | 64 rpm | 38 % | ||||||||||||||||
| 19:12 | 7 °C | SR | 10,26 km | 1:44:56 | 10:14/km | 121 bpm | 151 bpm | 870 kcal | 92 | 25,58 | 2,1 | 2 % | ||||||||||||||
| 21.10 Wed | ||||||||||||||||||||||||||
| 22.10 Thu | ||||||||||||||||||||||||||
| 23.10 Fri | 19:04 | 13 °C | SRA | 4,33 km | 1:49:08 | 25:12/km | 106 bpm | 133 bpm | 707 kcal | 60 | 0,9 | 9 % | ||||||||||||||
| 24.10 Sat | ||||||||||||||||||||||||||
| 25.10 Sun | 10:00 | 13 °C | extDL | 8,18 km | 43:18 | 5:18/km | 157 bpm | 181 bpm | 14 m | 635 kcal | 77 | 41,71 | 162 spm | 1,17 m | 48,9L/51,1R % | 0 % | ||||||||||
| 4x Laufen | 10 °C | 38,66 km | 5:45:33 | 8:56/km | 127 bpm | 181 bpm | 47 m | 3 341 kcal | 371 | 42,91 | 158 spm | 1,14 m | 49,1L/50,9R % | |||||||||||||
| 1x Radfahren | 16,13 km | 46:00 | 21,0 km/h | 144 m | 334 kcal | 22 | 64 rpm | |||||||||||||||||||
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