No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 26.10 Mon | ||||||||||||||||||||||||||
| 27.10 Tue | ||||||||||||||||||||||||||
| 28.10 Wed | 18:32 | 11 °C | SR Tr | 2,73 km | 47:35 | 17:26/km | 100 bpm | 139 bpm | 4 m | 311 kcal | 22 | 15,78 | 0,7 | 0 % | ||||||||||||
| 29.10 Thu | 18:30 | 7 °C | SR | 8,63 km | 1:47:45 | 12:29/km | 120 bpm | 156 bpm | 21 m | 895 kcal | 87 | 20,11 | 2,4 | 0 % | ||||||||||||
| 30.10 Fri | 19:00 | 10 °C | SR | 9,45 km | 1:47:06 | 11:20/km | 120 bpm | 152 bpm | 32 m | 878 kcal | 82 | 22,75 | 2,2 | 4 % | ||||||||||||
| 31.10 Sat | 14:01 | 16 °C | SRA | 4,75 km | 1:42:27 | 21:34/km | 106 bpm | 139 bpm | 8 m | 677 kcal | 55 | 1,0 | 4 % | |||||||||||||
| 01.11 Sun | ||||||||||||||||||||||||||
| 4x Laufen | 10 °C | 25,56 km | 6:04:53 | 14:17/km | 113 bpm | 156 bpm | 65 m | 2 761 kcal | 246 | |||||||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
