Activity data of 19Kojak87

Total distance:	59 317,56 km	Number of activities:	3229x
Total duration:	163d 17:10:16

All years
2024	30x	19 km 81 km	8 °C	310,58 km -	1d 07:34:55	6:06/km	141 bpm	177 bpm	1 762 m	28 796 kcal	2600	40,39	160 spm	1,01 m	49,6L/50,4R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

November, 2020, 44. Week

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.11 Sun
	02.11 Mon	09:36	12 °C	extDL	13,01 km	1:14:41	5:44/km	140 bpm	172 bpm	31 m	959 kcal	95	44,09		162 spm	1,08 m		49,0L/51,0R %	3,0	2 %
	03.11 Tue	16:42		Zwift	18,66 km	37:17	30,0 km/h	116 bpm	166 bpm	107 m	373 kcal	29			71 rpm					16 %
	04.11 Wed	12:17		Zwift	20,68 km	47:15	26,3 km/h			48 m	367 kcal	23			61 rpm					7 %
	05.11 Thu	11:51	14 °C	extDL	11,39 km	1:03:57	5:37/km	140 bpm	154 bpm	24 m	820 kcal	84	45,33		162 spm	1,10 m		48,9L/51,1R %	2,9	2 %
	06.11 Fri	13:32	13 °C	regDL	3,91 km	24:10	6:11/km	127 bpm	149 bpm	10 m	286 kcal	24	45,48		158 spm	1,02 m		48,0L/52,0R %	1,7	0 %
	07.11 Sat
	08.11 Sun	14:39	10 °C	extDL	7,86 km	45:13	5:45/km	138 bpm	152 bpm	24 m	582 kcal	59	44,86		162 spm	1,07 m		49,1L/50,9R %	2,6	0 %
	09.11 Mon	15:16	7 °C	extDL	12,17 km	1:10:54	5:50/km	136 bpm	149 bpm	38 m	860 kcal	81	44,99		164 spm	1,05 m		49,2L/50,8R %	2,8	2 %
	10.11 Tue	11:34	4 °C	extDL	13,68 km	1:16:48	5:37/km	137 bpm	171 bpm	32 m	851 kcal	91	46,67		166 spm	1,07 m		49,3L/50,7R %	3,0	3 %
	11.11 Wed	10:18		Zwift	30,48 km	1:49:17	16,7 km/h	112 bpm	148 bpm	1 048 m	1 043 kcal	73			73 rpm					89 %
	12.11 Thu	09:17	3 °C	LL	21,12 km	1:57:54	5:35/km	141 bpm	170 bpm	40 m	1 367 kcal	155	45,20		164 spm	1,09 m		49,0L/51,0R %	3,4	0 %
	13.11 Fri
	14.11 Sat
	15.11 Sun	14:52	7 °C	extDL	10,71 km	1:03:48	5:57/km	133 bpm	150 bpm	43 m	745 kcal	72	45,04		162 spm	1,04 m		49,3L/50,7R %	2,7	8 %
	16.11 Mon	15:54	9 °C	extDL	14,03 km	1:23:58	5:59/km	134 bpm	153 bpm	35 m	958 kcal	98	44,17		162 spm	1,03 m		49,4L/50,6R %	3,0	4 %
	17.11 Tue	11:57	13 °C	regDL	11,68 km	1:11:24	6:07/km	129 bpm	144 bpm	37 m	812 kcal	73	45,20		162 spm	1,01 m		49,3L/50,7R %	2,6	2 %
	18.11 Wed	11:44		Zwift	28,70 km	1:24:47	20,3 km/h			462 m	655 kcal	35			64 rpm					49 %
		14:35			1,02 km	7:26	7:17/km	131 bpm	151 bpm	1 m	75 kcal	8	35,64		150 spm	0,91 m				0 %
	19.11 Thu	10:05	5 °C	LL	20,91 km	1:59:34	5:43/km	136 bpm	158 bpm	74 m	1 357 kcal	147	46,07		164 spm	1,07 m		49,0L/51,0R %	3,2	4 %
	20.11 Fri
	21.11 Sat	16:02	3 °C	extDL	13,73 km	1:19:14	5:46/km	137 bpm	151 bpm	23 m	951 kcal	98	45,05		164 spm	1,06 m		49,1L/50,9R %	3,0	1 %
	22.11 Sun	16:00		Zwift	30,18 km	46:40	38,8 km/h			60 m	580 kcal	21			77 rpm					4 %
	23.11 Mon	10:37	3 °C	Cresc	16,86 km	1:35:38	5:40/km	140 bpm	165 bpm	35 m	1 102 kcal	127	44,70		164 spm	1,07 m		48,8L/51,3R %	3,2	2 %
	24.11 Tue	10:16	3 °C	Trail	9,82 km	1:20:39	8:13/km	132 bpm	169 bpm	406 m	879 kcal	94	32,05					49,4L/50,6R %	3,1	79 %
	25.11 Wed	11:07	2 °C	IT	15,95 km	1:29:13	5:36/km	136 bpm	161 bpm	27 m	1 034 kcal	109	47,14		166 spm	1,08 m		48,9L/51,1R %	3,2	1 %
	26.11 Thu
	27.11 Fri	09:51		Zwift	32,68 km	1:18:39	24,9 km/h			520 m	856 kcal	36			71 rpm					48 %
	28.11 Sat	06:27	-5 °C	LL	26,03 km	2:27:48	5:41/km	139 bpm	154 bpm	90 m	1 647 kcal	183	45,12		164 spm	1,07 m		48,8L/51,2R %	3,4	5 %
	29.11 Sun	16:06	1 °C	regDL	6,67 km	40:25	6:04/km	129 bpm	142 bpm	20 m	476 kcal	42	45,73		160 spm	1,03 m		48,9L/51,1R %	2,3	6 %
	30.11 Mon
18x Laufen			4 °C		230,55 km	22:32:44	5:52/km	136 bpm	172 bpm	990 m	15 761 kcal	1640	45,31		162 spm	1,06 m		49,0L/51,0R %
6x Radfahren					161,38 km	6:43:55	24,0 km/h	113 bpm	166 bpm	2 245 m	3 874 kcal	217			69 rpm