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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 21.12 Mon | 10:37 | 3 °C | DLint | 19,33 km | 1:41:51 | 5:16/km | 147 bpm | 162 bpm | 33 m | 1 390 kcal | 170 | 45,93 | 168 spm | 1,13 m | 27h | 48,8L/51,2R % | 3,5 | 1 % | ||||||||
| 22.12 Tue | 12:12 | Zwift | 19,31 km | 49:40 | 23,3 km/h | 96 bpm | 124 bpm | 132 m | 388 kcal | 20 | 57 rpm | 26 % | ||||||||||||||
| 13:10 | Zwift | 12,90 km | 24:35 | 31,5 km/h | 109 bpm | 161 bpm | 28 m | 259 kcal | 15 | 72 rpm | 8 % | |||||||||||||||
| 13:43 | Zwift | 7,11 km | 13:24 | 31,8 km/h | 120 bpm | 155 bpm | 56 m | 163 kcal | 11 | 73 rpm | 23 % | |||||||||||||||
| 23.12 Wed | 11:28 | 9 °C | extDL | 15,18 km | 1:25:01 | 5:36/km | 132 bpm | 145 bpm | 28 m | 924 kcal | 94 | 48,77 | 164 spm | 1,09 m | 15h | 48,9L/51,1R % | 2,5 | 4 % | ||||||||
| 24.12 Thu | ||||||||||||||||||||||||||
| 25.12 Fri | 13:35 | 6 °C | extDL | 3,98 km | 24:48 | 6:14/km | 124 bpm | 135 bpm | 12 m | 269 kcal | 22 | 46,24 | 160 spm | 1,00 m | 2h | 49,3L/50,7R % | 1,2 | 10 % | ||||||||
| 26.12 Sat | 17:04 | -1 °C | extDL | 15,05 km | 1:26:42 | 5:46/km | 136 bpm | 152 bpm | 20 m | 972 kcal | 103 | 45,43 | 162 spm | 1,07 m | 19h | 49,7L/50,3R % | 2,8 | 0 % | ||||||||
| 27.12 Sun | 16:18 | -1 °C | WK | 5,01 km | 22:01 | 4:24/km | 171 bpm | 179 bpm | 8 m | 390 kcal | 57 | 46,17 | 168 spm | 1,35 m | 31h | 48,6L/51,4R % | 3,4 | 0 % | ||||||||
| 7x Laufen | 3 °C | 60,58 km | 5:32:37 | 5:29/km | 139 bpm | 179 bpm | 116 m | 4 102 kcal | 461 | 46,59 | 164 spm | 1,10 m | 49,1L/50,9R % | |||||||||||||
| 3x Radfahren | 39,32 km | 1:27:39 | 26,9 km/h | 103 bpm | 161 bpm | 216 m | 810 kcal | 46 | 63 rpm | |||||||||||||||||
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