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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 28.12 Mon | ||||||||||||||||||||||||||
| 29.12 Tue | 14:27 | 3 °C | extDL | 12,53 km | 1:11:03 | 5:40/km | 135 bpm | 152 bpm | 59 m | 809 kcal | 85 | 47,13 | 166 spm | 1,06 m | 18h | 49,2L/50,8R % | 2,6 | 8 % | ||||||||
| 15:12 | 5,09 km | 29:28 | 5:47/km | 137 bpm | 149 bpm | 1 m | 376 kcal | 37 | 44,73 | 166 spm | 1,04 m | 0 % | ||||||||||||||
| 30.12 Wed | ||||||||||||||||||||||||||
| 31.12 Thu | 12:19 | 5 °C | WK | 10,00 km | 45:10 | 4:31/km | 163 bpm | 179 bpm | 11 m | 760 kcal | 103 | 47,84 | 170 spm | 1,30 m | 39h | 48,8L/51,2R % | 4,1 | 0 % | ||||||||
| 01.01 Fri | 14:17 | 3 °C | extDL | 16,06 km | 1:31:36 | 5:42/km | 132 bpm | 147 bpm | 152 m | 1 005 kcal | 99 | 48,34 | 168 spm | 1,04 m | 42h | 48,9L/51,1R % | 2,8 | 34 % | ||||||||
| 02.01 Sat | 04:24 | 0 °C | LL | 35,10 km | 3:31:19 | 6:01/km | 134 bpm | 149 bpm | 70 m | 2 204 kcal | 241 | 43,87 | 166 spm | 1,00 m | 40h | 49,5L/50,5R % | 3,4 | 1 % | ||||||||
| 03.01 Sun | 12:55 | 6 °C | regDL | 10,31 km | 1:04:28 | 6:15/km | 120 bpm | 132 bpm | 28 m | 675 kcal | 57 | 47,76 | 162 spm | 0,99 m | 17h | 49,0L/51,0R % | 2,2 | 2 % | ||||||||
| 8x Laufen | 2 °C | 93,02 km | 8:55:17 | 5:45/km | 134 bpm | 179 bpm | 354 m | 6 122 kcal | 650 | 46,01 | 166 spm | 1,04 m | 49,2L/50,8R % | |||||||||||||
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