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Activity data of 19Kojak87

Total distance:	59 511,27 km	Number of activities:	3241x
Total duration:	164d 05:06:56

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January, 2021, 1. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB		TE		Hilly	Pace
	04.01 Mon		15:34		4 °C	Cresc		19,90 km	1:43:03	5:11/km	144 bpm	159 bpm	19 m	1 308 kcal	157	48,16		166 spm	1,16 m	24h	49,4L/50,6R %		3,3		4 %
	05.01 Tue		16:04		2 °C	extDL		10,38 km	1:01:11	5:54/km	128 bpm	136 bpm	12 m	676 kcal	61	47,59		164 spm	1,03 m	28h	49,2L/50,8R %		2,4		2 %
	06.01 Wed		16:18		1 °C	extDL		6,69 km	39:53	5:58/km	128 bpm	140 bpm	29 m	449 kcal	42	44,23		162 spm	1,04 m	19h	49,4L/50,6R %		2,1		60 %
	07.01 Thu		09:12		0 °C	LL		35,06 km	3:17:40	5:38/km	136 bpm	150 bpm	82 m	2 096 kcal	240	46,79		166 spm	1,07 m	23h	48,8L/51,2R %		3,3		5 %
	08.01 Fri		12:00			Zwift		42,68 km	1:03:27	40,4 km/h	121 bpm	148 bpm		842 kcal	59			78 rpm							0 %
			16:46		0 °C	regDL		6,73 km	41:27	6:10/km	126 bpm	138 bpm	46 m	446 kcal	43	46,51		162 spm	1,00 m	10h	49,1L/50,9R %		2,0		9 %
	09.01 Sat		15:59		0 °C	FS		11,36 km	1:00:49	5:21/km	140 bpm	165 bpm	68 m	771 kcal	88	48,49		166 spm	1,13 m	19h	49,1L/50,9R %		3,0		7 %
	10.01 Sun		14:26		1 °C	regDL		7,51 km	46:46	6:14/km	121 bpm	139 bpm	18 m	515 kcal	41	47,46		164 spm	0,98 m	11h	49,5L/50,6R %		2,1		8 %
7x Laufen					1 °C			97,63 km	9:10:49	5:39/km	134 bpm	165 bpm	274 m	6 261 kcal	672	47,17		164 spm	1,07 m		49,1L/50,9R %
1x Radfahren								42,68 km	1:03:27	40,4 km/h	121 bpm	148 bpm		842 kcal	59			78 rpm
1x Blackroll									30:00					112 kcal	15

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