Zatím nemáte účet? Zaregistrujte se nyní zdarma
Registrace pomocí pošty nebo Zaregistrujte se na Facebooku Registrace u společnosti Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 11.01 Po | 12:11 | 1 °C | extDL | 17,68 km | 1:42:54 | 5:49/km | 127 bpm | 143 bpm | 39 m | 1 083 kcal | 104 | 48,75 | 164 spm | 1,05 m | 16h | 49,1L/50,9R % | 2,6 | 8 % | ||||||||
| 12.01 Út | 16:23 | -1 °C | extDL | 5,52 km | 31:55 | 5:47/km | 130 bpm | 146 bpm | 53 m | 382 kcal | 34 | 48,66 | 162 spm | 1,07 m | 11h | 49,4L/50,6R % | 2,1 | 11 % | ||||||||
| 13.01 St | 15:53 | 0 °C | DLint | 12,32 km | 1:04:28 | 5:14/km | 141 bpm | 161 bpm | 34 m | 820 kcal | 88 | 49,04 | 166 spm | 1,15 m | 20h | 49,6L/50,4R % | 2,9 | 3 % | ||||||||
| 14.01 Čtv | 08:41 | -1 °C | extDL | 11,96 km | 1:08:17 | 5:43/km | 134 bpm | 149 bpm | 33 m | 790 kcal | 76 | 46,88 | 166 spm | 1,06 m | 21h | 49,3L/50,7R % | 2,6 | 3 % | ||||||||
| 13:02 | Zwift | 31,14 km | 1:41:20 | 18,4 km/h | 125 bpm | 148 bpm | 1 036 m | 1 070 kcal | 86 | 71 rpm | 86 % | |||||||||||||||
| 15.01 Pá | 09:23 | -2 °C | LL | 31,30 km | 2:56:55 | 5:39/km | 135 bpm | 149 bpm | 97 m | 1 925 kcal | 223 | 47,06 | 166 spm | 1,07 m | 22h | 49,7L/50,4R % | 3,2 | 6 % | ||||||||
| 16.01 So | 16:58 | -3 °C | regDL | 5,07 km | 30:30 | 6:01/km | 128 bpm | 143 bpm | 32 m | 356 kcal | 30 | 46,88 | 160 spm | 1,04 m | 11h | 49,8L/50,2R % | 2,1 | 20 % | ||||||||
| 17.01 Ne | 14:36 | -1 °C | extDL | 7,71 km | 45:01 | 5:50/km | 127 bpm | 140 bpm | 45 m | 504 kcal | 48 | 49,13 | 164 spm | 1,04 m | 11h | 49,7L/50,3R % | 2,1 | 8 % | ||||||||
| 7x Laufen | 0 °C | 91,56 km | 8:40:00 | 5:41/km | 132 bpm | 161 bpm | 333 m | 5 860 kcal | 603 | 47,88 | 164 spm | 1,07 m | 49,5L/50,5R % | |||||||||||||
| 1x Radfahren | 31,14 km | 1:41:20 | 18,4 km/h | 125 bpm | 148 bpm | 1 036 m | 1 070 kcal | 86 | 71 rpm | |||||||||||||||||
| 1x Blackroll | 20:00 | 74 kcal | 10 | |||||||||||||||||||||||
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