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Activity data of 19Kojak87

Total distance:	59 620,19 km	Number of activities:	3245x
Total duration:	164d 10:29:23

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January, 2021, 2. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB		TE		Hilly	Pace
	11.01 Mon		12:11		1 °C	extDL		17,68 km	1:42:54	5:49/km	127 bpm	143 bpm	39 m	1 083 kcal	104	48,75		164 spm	1,05 m	16h	49,1L/50,9R %		2,6		8 %
	12.01 Tue		16:23		-1 °C	extDL		5,52 km	31:55	5:47/km	130 bpm	146 bpm	53 m	382 kcal	34	48,66		162 spm	1,07 m	11h	49,4L/50,6R %		2,1		11 %
	13.01 Wed		15:53		0 °C	DLint		12,32 km	1:04:28	5:14/km	141 bpm	161 bpm	34 m	820 kcal	88	49,04		166 spm	1,15 m	20h	49,6L/50,4R %		2,9		3 %
	14.01 Thu		08:41		-1 °C	extDL		11,96 km	1:08:17	5:43/km	134 bpm	149 bpm	33 m	790 kcal	76	46,88		166 spm	1,06 m	21h	49,3L/50,7R %		2,6		3 %
			13:02			Zwift		31,14 km	1:41:20	18,4 km/h	125 bpm	148 bpm	1 036 m	1 070 kcal	86			71 rpm							86 %
	15.01 Fri		09:23		-2 °C	LL		31,30 km	2:56:55	5:39/km	135 bpm	149 bpm	97 m	1 925 kcal	223	47,06		166 spm	1,07 m	22h	49,7L/50,4R %		3,2		6 %
	16.01 Sat		16:58		-3 °C	regDL		5,07 km	30:30	6:01/km	128 bpm	143 bpm	32 m	356 kcal	30	46,88		160 spm	1,04 m	11h	49,8L/50,2R %		2,1		20 %
	17.01 Sun		14:36		-1 °C	extDL		7,71 km	45:01	5:50/km	127 bpm	140 bpm	45 m	504 kcal	48	49,13		164 spm	1,04 m	11h	49,7L/50,3R %		2,1		8 %
7x Laufen					0 °C			91,56 km	8:40:00	5:41/km	132 bpm	161 bpm	333 m	5 860 kcal	603	47,88		164 spm	1,07 m		49,5L/50,5R %
1x Radfahren								31,14 km	1:41:20	18,4 km/h	125 bpm	148 bpm	1 036 m	1 070 kcal	86			71 rpm
1x Blackroll									20:00					74 kcal	10

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