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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 18.01 Mon | 10:21 | -1 °C | TW La | 20,02 km | 1:40:06 | 5:00/km | 141 bpm | 154 bpm | 73 m | 1 170 kcal | 136 | 52,00 | 168 spm | 1,19 m | 19h | 49,3L/50,7R % | 3,0 | 6 % | ||||||||
| 19.01 Tue | 10:00 | Zwift | 43,12 km | 1:10:52 | 36,5 km/h | 116 bpm | 152 bpm | 192 m | 848 kcal | 54 | 70 rpm | 21 % | ||||||||||||||
| 12:48 | 2 °C | extDL | 9,14 km | 52:53 | 5:47/km | 130 bpm | 144 bpm | 37 m | 608 kcal | 56 | 48,02 | 164 spm | 1,05 m | 14h | 49,5L/50,5R % | 2,3 | 9 % | |||||||||
| 20.01 Wed | 09:33 | 0 °C | extDL | 12,21 km | 1:07:29 | 5:32/km | 136 bpm | 150 bpm | 52 m | 776 kcal | 79 | 48,07 | 166 spm | 1,09 m | 19h | 49,6L/50,4R % | 2,5 | 8 % | ||||||||
| 12:35 | Zwift | 5,84 km | 13:11 | 26,6 km/h | 96 bpm | 112 bpm | 36 m | 95 kcal | 4 | 59 rpm | 10 % | |||||||||||||||
| 12:49 | Zwift | 26,12 km | 45:15 | 34,6 km/h | 116 bpm | 147 bpm | 232 m | 523 kcal | 31 | 70 rpm | 31 % | |||||||||||||||
| 21.01 Thu | 08:54 | 5 °C | LL | 33,38 km | 3:15:54 | 5:52/km | 128 bpm | 142 bpm | 120 m | 2 027 kcal | 198 | 47,96 | 166 spm | 1,03 m | 22h | 50,0L/50,1R % | 3,3 | 4 % | ||||||||
| 22.01 Fri | 12:25 | 9 °C | regDL | 12,14 km | 1:16:42 | 6:19/km | 122 bpm | 132 bpm | 53 m | 805 kcal | 67 | 46,32 | 162 spm | 0,98 m | 14h | 50,1L/49,9R % | 2,4 | 5 % | ||||||||
| 23.01 Sat | 15:38 | 4 °C | Trep | 18,58 km | 1:41:12 | 5:27/km | 143 bpm | 165 bpm | 72 m | 1 325 kcal | 153 | 45,91 | 162 spm | 1,13 m | 29h | 49,6L/50,4R % | 3,7 | 4 % | ||||||||
| 24.01 Sun | 15:04 | 3 °C | regDL | 14,41 km | 1:31:15 | 6:20/km | 121 bpm | 135 bpm | 42 m | 958 kcal | 76 | 46,43 | 162 spm | 0,97 m | 20h | 50,0L/50,0R % | 2,5 | 7 % | ||||||||
| 8x Laufen | 3 °C | 123,10 km | 11:45:54 | 5:44/km | 131 bpm | 165 bpm | 474 m | 7 913 kcal | 784 | 47,88 | 164 spm | 1,05 m | 49,8L/50,3R % | |||||||||||||
| 3x Radfahren | 75,08 km | 2:09:18 | 34,8 km/h | 113 bpm | 152 bpm | 460 m | 1 466 kcal | 89 | 68 rpm | |||||||||||||||||
| 1x Blackroll | 15:00 | 56 kcal | 7 | |||||||||||||||||||||||
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