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Activity data of 19Kojak87

Total distance:	59 317,56 km	Number of activities:	3229x
Total duration:	163d 17:10:16

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February, 2021, 6. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB		TE		Hilly	Pace
	08.02 Mon		15:34		4 °C	DLint		16,86 km	1:30:40	5:23/km	141 bpm	162 bpm	49 m	1 110 kcal	125	47,45		162 spm	1,15 m	22h	49,0L/51,0R %		3,3		5 %
	09.02 Tue		11:00			G2-EB		46,15 km	1:31:29	30,3 km/h	117 bpm	143 bpm	277 m	1 015 kcal	69			81 rpm							14 %
	10.02 Wed		08:27			GA2		49,02 km	1:30:07	32,6 km/h	115 bpm	134 bpm	13 m	1 027 kcal	57			76 rpm							0 %
			16:36		4 °C	Te-In		13,65 km	1:14:09	5:26/km	139 bpm	167 bpm	144 m	914 kcal	103	48,66		164 spm	1,12 m	23h	49,5L/50,5R %		3,2		28 %
	11.02 Thu		12:21			GA1		34,04 km	1:00:36	33,7 km/h	113 bpm	127 bpm	72 m	713 kcal	40			70 rpm							5 %
	12.02 Fri
	13.02 Sat		15:12			FTP		50,18 km	1:29:07	33,8 km/h	125 bpm	166 bpm	16 m	1 103 kcal	93			67 rpm							0 %
			15:15					50,18 km	1:24:00	35,8 km/h	125 bpm	166 bpm	24 m	1 103 kcal	93			67 rpm							0 %
	14.02 Sun		15:05		2 °C	Te-In		13,04 km	1:09:16	5:19/km	143 bpm	167 bpm	86 m	874 kcal	102	47,59		164 spm	1,15 m	23h	49,5L/50,5R %		3,2		9 %
3x Laufen					3 °C			43,55 km	3:54:05	5:23/km	140 bpm	167 bpm	279 m	2 898 kcal	330	47,88		162 spm	1,14 m		49,3L/50,7R %
5x Radfahren								229,57 km	6:55:19	33,2 km/h	119 bpm	166 bpm	402 m	4 961 kcal	352			72 rpm
1x Blackroll									20:30		69 bpm	94 bpm		44 kcal	2

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