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Activity data of 19Kojak87

Total distance: 27 226,19 km Number of activities: 1882x 19Kojak87
Total duration: 94d 21:57:16

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Athlete: 19Kojak87 – RUNALYZE
Time Temp. Type Distance Duration Pace avg. HR max. HR Elev. Energy TRIMP VO2max VO2max Cadence Stride length Recovery time GCB TE Hilly Pace
08.03  Mon 11:42 HIT 54,49 km 1:31:23 35,8 km/h 123 bpm 149 bpm 25 m 1 184 kcal 85 79 rpm 0 %
09.03  Tue 13:10 6 °C LIT 7,94 km 50:03 6:18/km 122 bpm 136 bpm 30 m 556 kcal 39 47,92 160 spm 0,99 m 13h 48,9L/51,1R % 2,2 10 %
10.03  Wed 13:10 reg 21,08 km 45:14 28,0 km/h 97 bpm 119 bpm 83 m 380 kcal 20 65 rpm 20 %
11.03  Thu 10:22 EB 63,14 km 1:45:13 36,0 km/h 128 bpm 157 bpm 116 m 1 402 kcal 113 74 rpm 7 %
12:14 6 °C KOP 6,05 km 30:43 5:05/km 149 bpm 160 bpm 25 m 479 kcal 51 49,17 166 spm 1,19 m 43h 48,6L/51,5R % 3,1 3 %
12.03  Fri
13.03  Sat 15:33 12 °C LIT 43,61 km 1:30:24 28,9 km/h 126 bpm 157 bpm 218 m 1 021 kcal 87 75 rpm 28h 2,7 16 %
14.03  Sun 16:09 7 °C HIT 11,25 km 1:01:01 5:25/km 143 bpm 177 bpm 44 m 786 kcal 89 47,83 162 spm 1,14 m 26h 48,8L/51,2R % 3,2 2 %
3x Laufen 6 °C 25,24 km 2:21:47 5:37/km 136 bpm 177 bpm 99 m 1 821 kcal 179 48,15 162 spm 1,09 m 48,8L/51,2R %
4x Radfahren 12 °C 182,32 km 5:32:14 32,9 km/h 121 bpm 157 bpm 442 m 3 987 kcal 305 74 rpm
1x Blackroll 18:02 78 bpm 101 bpm 56 kcal 3

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