No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 26.04 Mon | 11:18 | 7 °C | extDL | 9,73 km | 53:55 | 5:32/km | 141 bpm | 168 bpm | 39 m | 668 kcal | 72 | 45,83 | 164 spm | 1,10 m | 19h | 49,6L/50,5R % | 2,9 | 6 % | ||||||||
| 27.04 Tue | 08:19 | 4 °C | DLint | 15,80 km | 1:24:03 | 5:19/km | 150 bpm | 176 bpm | 42 m | 1 122 kcal | 146 | 44,26 | 168 spm | 1,12 m | 32h | 49,0L/51,0R % | 3,7 | 0 % | ||||||||
| 12:22 | G2-EB | 47,62 km | 1:54:34 | 24,9 km/h | 133 bpm | 161 bpm | 973 m | 1 387 kcal | 133 | 76 rpm | 67 % | |||||||||||||||
| 28.04 Wed | 08:56 | 10 °C | GA2 | 88,19 km | 3:19:34 | 26,5 km/h | 118 bpm | 157 bpm | 749 m | 2 175 kcal | 172 | 74 rpm | 41h | 3,2 | 27 % | |||||||||||
| 29.04 Thu | 08:52 | 15 °C | GA1 | 102,47 km | 3:25:30 | 29,9 km/h | 125 bpm | 168 bpm | 526 m | 2 368 kcal | 194 | 76 rpm | 58h | 3,3 | 13 % | |||||||||||
| 12:42 | 19 °C | KOP | 7,38 km | 38:10 | 5:10/km | 156 bpm | 174 bpm | 40 m | 594 kcal | 74 | 43,67 | 166 spm | 1,16 m | 34h | 48,6L/51,4R % | 3,3 | 8 % | |||||||||
| 30.04 Fri | ||||||||||||||||||||||||||
| 01.05 Sat | 07:30 | K3-G2 | 53,88 km | 2:00:05 | 26,9 km/h | 125 bpm | 146 bpm | 719 m | 1 486 kcal | 114 | 70 rpm | 46 % | ||||||||||||||
| 02.05 Sun | 15:13 | 14 °C | DLTem | 13,93 km | 1:14:02 | 5:19/km | 146 bpm | 177 bpm | 50 m | 935 kcal | 116 | 45,99 | 166 spm | 1,13 m | 26h | 48,8L/51,2R % | 3,4 | 12 % | ||||||||
| 4x Laufen | 9 °C | 46,84 km | 4:10:10 | 5:20/km | 147 bpm | 177 bpm | 171 m | 3 319 kcal | 408 | 45,02 | 166 spm | 1,12 m | 49,0L/51,0R % | |||||||||||||
| 4x Radfahren | 12 °C | 292,16 km | 10:39:43 | 27,4 km/h | 124 bpm | 168 bpm | 2 967 m | 7 416 kcal | 613 | 74 rpm | ||||||||||||||||
| 1x Blackroll | 18:20 | 91 bpm | 123 bpm | 106 kcal | 6 | |||||||||||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
