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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 03.05 Mon | 08:27 | K3-G2 | 66,57 km | 2:00:14 | 33,2 km/h | 127 bpm | 153 bpm | 372 m | 1 462 kcal | 116 | 75 rpm | 13 % | ||||||||||||||
| 04.05 Tue | ||||||||||||||||||||||||||
| 05.05 Wed | 10:10 | 17 °C | GA1 | 105,34 km | 3:40:49 | 28,6 km/h | 124 bpm | 165 bpm | 442 m | 2 301 kcal | 203 | 73 rpm | 32h | 3,5 | 11 % | |||||||||||
| 06.05 Thu | 09:45 | GA2 | 107,19 km | 3:00:04 | 35,7 km/h | 120 bpm | 143 bpm | 48 m | 2 175 kcal | 147 | 74 rpm | 0 % | ||||||||||||||
| 12:55 | 9 °C | DLint | 11,24 km | 1:00:50 | 5:25/km | 143 bpm | 166 bpm | 47 m | 780 kcal | 88 | 46,43 | 164 spm | 1,13 m | 22h | 49,2L/50,8R % | 3,0 | 4 % | |||||||||
| 07.05 Fri | ||||||||||||||||||||||||||
| 08.05 Sat | 07:29 | GA2 | 35,72 km | 1:30:06 | 23,8 km/h | 124 bpm | 147 bpm | 699 m | 1 087 kcal | 84 | 77 rpm | 64 % | ||||||||||||||
| 09.05 Sun | 13:00 | 21 °C | WK | 20,60 km | 1:52:26 | 5:27/km | 159 bpm | 174 bpm | 211 m | 1 592 kcal | 238 | 39,83 | 164 spm | 1,12 m | 63h | 49,2L/50,8R % | 4,4 | 30 % | ||||||||
| 3x Laufen | 16 °C | 33,25 km | 3:00:35 | 5:26/km | 153 bpm | 174 bpm | 274 m | 2 485 kcal | 339 | 42,34 | 162 spm | 1,12 m | 49,2L/50,8R % | |||||||||||||
| 4x Radfahren | 17 °C | 314,82 km | 10:11:13 | 30,9 km/h | 123 bpm | 165 bpm | 1 561 m | 7 025 kcal | 550 | 74 rpm | ||||||||||||||||
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