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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 17.05 Mon | 05:41 | G2-EB | 49,44 km | 1:30:17 | 32,9 km/h | 124 bpm | 149 bpm | 303 m | 1 094 kcal | 83 | 75 rpm | 19 % | ||||||||||||||
| 11:30 | 12 °C | DLTem | 14,30 km | 1:15:27 | 5:17/km | 155 bpm | 180 bpm | 55 m | 1 057 kcal | 144 | 42,71 | 164 spm | 1,16 m | 39h | 48,6L/51,5R % | 3,6 | 10 % | |||||||||
| 18.05 Tue | 12:06 | 19 °C | Te-In | 14,46 km | 1:15:13 | 5:12/km | 150 bpm | 174 bpm | 61 m | 1 005 kcal | 135 | 45,52 | 166 spm | 1,16 m | 36h | 48,9L/51,1R % | 3,4 | 13 % | ||||||||
| 19.05 Wed | 12:38 | 7 °C | 8,61 km | 45:53 | 5:20/km | 142 bpm | 163 bpm | 36 m | 602 kcal | 62 | 47,67 | 166 spm | 1,13 m | 20h | 48,9L/51,1R % | 2,8 | 7 % | |||||||||
| 20.05 Thu | 08:19 | 12 °C | 11,58 km | 1:00:02 | 5:11/km | 147 bpm | 162 bpm | 48 m | 833 kcal | 95 | 47,00 | 166 spm | 1,16 m | 21h | 48,9L/51,1R % | 3,1 | 5 % | |||||||||
| 21.05 Fri | ||||||||||||||||||||||||||
| 22.05 Sat | ||||||||||||||||||||||||||
| 23.05 Sun | 15:20 | 12 °C | 25,93 km | 50:07 | 31,0 km/h | 127 bpm | 152 bpm | 78 m | 613 kcal | 52 | 76 rpm | 19h | 2,3 | 10 % | ||||||||||||
| 16:25 | 15 °C | 0,01 km | 0:05 | 7,2 km/h | 1 kcal | 0 | 19h | 0 % | ||||||||||||||||||
| 4x Laufen | 13 °C | 48,95 km | 4:16:35 | 5:15/km | 149 bpm | 180 bpm | 200 m | 3 497 kcal | 436 | 45,43 | 164 spm | 1,15 m | 48,8L/51,2R % | |||||||||||||
| 3x Radfahren | 12 °C | 75,38 km | 2:20:29 | 32,2 km/h | 125 bpm | 152 bpm | 381 m | 1 708 kcal | 135 | 75 rpm | ||||||||||||||||
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