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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 31.05 Mon | ||||||||||||||||||||||||||
| 01.06 Tue | ||||||||||||||||||||||||||
| 02.06 Wed | 10:09 | 18 °C | 8,35 km | 49:13 | 5:54/km | 140 bpm | 157 bpm | 62 m | 611 kcal | 66 | 43,30 | 162 spm | 1,05 m | 18h | 49,0L/51,0R % | 2,4 | 7 % | |||||||||
| 03.06 Thu | ||||||||||||||||||||||||||
| 04.06 Fri | 08:48 | 14 °C | 34,30 km | 1:24:37 | 24,3 km/h | 128 bpm | 166 bpm | 468 m | 952 kcal | 98 | 67 rpm | 25h | 3,2 | 39 % | ||||||||||||
| 05.06 Sat | 06:20 | 17 °C | 68,15 km | 2:24:25 | 28,3 km/h | 111 bpm | 149 bpm | 196 m | 1 431 kcal | 93 | 73 rpm | 15h | 2,4 | 8 % | ||||||||||||
| 14:00 | 25 °C | 5,47 km | 2:14:05 | 24:31/km | 106 bpm | 146 bpm | 150 m | 861 kcal | 75 | 130 spm | 0,31 m | 7h | 1,1 | 30 % | ||||||||||||
| 06.06 Sun | ||||||||||||||||||||||||||
| 2x Laufen | 23 °C | 13,82 km | 3:03:18 | 13:16/km | 115 bpm | 157 bpm | 212 m | 1 472 kcal | 141 | 43,30 | 138 spm | 0,50 m | 49,0L/51,0R % | |||||||||||||
| 2x Radfahren | 15 °C | 102,45 km | 3:49:02 | 26,8 km/h | 117 bpm | 166 bpm | 664 m | 2 383 kcal | 191 | 70 rpm | ||||||||||||||||
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