Activity data of 19Kojak87

Total distance:	59 477,40 km	Number of activities:	3234x
Total duration:	164d 01:18:20

All years
2024	32x	19 km 83 km	9 °C	335,30 km -	1d 10:05:14	6:06/km	142 bpm	177 bpm	1 842 m	31 158 kcal	2871	40,11	160 spm	1,01 m	49,5L/50,5R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

July, 2021, 26. Week

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.07 Thu	08:13	18 °C		11,88 km	1:03:41	5:22/km	142 bpm	155 bpm	64 m	782 kcal	95	47,41		166 spm	1,12 m	30h	49,7L/50,3R %	2,7	8 %
	02.07 Fri
	03.07 Sat	16:06	27 °C		7,75 km	1:40:59	13:02/km	118 bpm	158 bpm	61 m	774 kcal	90	19,59		130 spm	0,59 m	11h		2,1	14 %
	04.07 Sun	17:06	24 °C		11,62 km	1:02:55	5:25/km	151 bpm	176 bpm	187 m	851 kcal	110	43,56		164 spm	1,13 m	58h	48,8L/51,2R %	3,2	17 %
	05.07 Mon
	06.07 Tue	09:22	26 °C		88,62 km	3:04:13	28,9 km/h	137 bpm	166 bpm	763 m	2 410 kcal	246			75 rpm		62h		4,4	27 %
		19:04	26 °C		4,53 km	1:45:38	23:19/km	110 bpm	162 bpm	82 m	661 kcal	74			118 spm	0,36 m	57h	49,6L/50,4R %	1,5	9 %
	07.07 Wed	11:22	29 °C		9,58 km	50:34	5:17/km	149 bpm	176 bpm	83 m	689 kcal	83	45,74		162 spm	1,17 m	38h	49,1L/50,9R %	3,1	6 %
		19:01	30 °C		7,57 km	1:38:09	12:58/km	113 bpm	147 bpm	38 m	667 kcal	64	20,52		134 spm	0,58 m	30h		1,3	3 %
	08.07 Thu	12:11	32 °C		57,12 km	2:04:49	27,5 km/h	120 bpm	155 bpm	306 m	1 424 kcal	100			70 rpm		22h		3,1	16 %
	09.07 Fri
	10.07 Sat
	11.07 Sun	08:30	20 °C	WK	21,14 km	1:39:05	4:41/km	163 bpm	179 bpm	64 m	1 096 kcal	221	45,87		168 spm	1,27 m	58h	48,7L/51,3R %	4,7	5 %
	12.07 Mon
	13.07 Tue	05:43	16 °C		10,66 km	56:14	5:17/km	142 bpm	168 bpm	64 m	481 kcal	78	48,24		166 spm	1,14 m	22h	48,9L/51,1R %	2,9	6 %
	14.07 Wed	05:00	18 °C		7,74 km	45:50	5:55/km	134 bpm	148 bpm	28 m	380 kcal	52	44,96		164 spm	1,03 m	12h	49,0L/51,0R %	2,2	6 %
	15.07 Thu
	16.07 Fri
	17.07 Sat
	18.07 Sun
	19.07 Mon	04:30	19 °C		13,97 km	1:13:46	5:17/km	149 bpm	173 bpm	37 m	682 kcal	118	45,00		164 spm	1,15 m	22h	49,4L/50,7R %	3,3	0 %
	20.07 Tue
	21.07 Wed
	22.07 Thu	04:35	13 °C		13,24 km	1:11:07	5:22/km	141 bpm	163 bpm	48 m	919 kcal	100	47,58		164 spm	1,14 m	30h	49,2L/50,8R %	3,0	6 %
	23.07 Fri	06:15	18 °C		76,33 km	2:29:26	30,6 km/h	113 bpm	146 bpm	221 m	1 853 kcal	101			73 rpm		24h		3,4	10 %
	24.07 Sat
	25.07 Sun
	26.07 Mon	11:44	28 °C		67,10 km	2:09:00	31,2 km/h	136 bpm	162 bpm	242 m	1 637 kcal	156			73 rpm		29h		3,7	7 %
	27.07 Tue	04:37	17 °C		13,05 km	1:18:07	5:59/km	134 bpm	170 bpm	31 m	865 kcal	90	44,28		162 spm	1,03 m	20h	49,3L/50,7R %	2,7	5 %
	28.07 Wed	08:52	27 °C		90,49 km	2:54:36	31,1 km/h	128 bpm	155 bpm	479 m	2 038 kcal	186			76 rpm		21h		3,2	17 %
		12:42	31 °C		9,16 km	48:41	5:19/km	157 bpm	172 bpm	45 m	779 kcal	99	41,53		164 spm	1,15 m	49h	49,3L/50,7R %	3,4	18 %
	29.07 Thu
	30.07 Fri
	31.07 Sat	18:01	24 °C		7,82 km	1:41:52	13:02/km	112 bpm	144 bpm	38 m	727 kcal	67	20,61		136 spm	0,56 m	5h		1,5	8 %
14x Laufen			22 °C		149,71 km	17:36:38	7:03/km	133 bpm	179 bpm	870 m	10 353 kcal	1341	39,53		150 spm	0,90 m		49,2L/50,8R %
5x Radfahren			25 °C		379,66 km	12:42:04	29,9 km/h	127 bpm	166 bpm	2 011 m	9 362 kcal	789			73 rpm