Activiteitsgegevens 19Kojak87

Totale afstand:	59 854,90 km	Aantal activiteiten:	3252x
Totale tijd:	165d 00:22:08

Alle jaren
2024	35x	18 km 80 km	9 °C	361,44 km -	1d 12:43:55	6:06/km	143 bpm	182 bpm	2 011 m	33 662 kcal	3131	39,99	160 spm	1,01 m	49,5L/50,6R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In totaal	1x	2x	4x	9x	3x	1x

August, 2021, 30. week

		Tijd	Temp.	Type	Afstand	Duur	Tempo	gem. HF	max. HF	Hoogtemeters	Energie	TRIMP	VO₂max	VO₂max	cadans	paslengte	hersteltijd	GCB	TE	Heuvelachtig	Tempo
	01.08 Zo
	02.08 Ma	08:19	17 °C		59,56 km	1:56:01	30,8 km/h	124 bpm	168 bpm	328 m	1 441 kcal	110			77 rpm		20h		3,0	18 %
	03.08 Di	04:36	14 °C		13,03 km	1:13:09	5:37/km	139 bpm	161 bpm	49 m	906 kcal	96	45,93		166 spm	1,07 m	22h	49,2L/50,9R %	3,0	9 %
	04.08 Wo
	05.08 Do
	06.08 Vr
	07.08 Za	17:48	29 °C		0,87 km	4:20	4:59/km	160 bpm	175 bpm	13 m	72 kcal	9	45,21		160 spm	1,25 m	31h	49,6L/50,4R %	1,4	30 %
		18:01	27 °C	WK	21,04 km	1:50:18	5:15/km	164 bpm	178 bpm	32 m	1 758 kcal	249	39,51		164 spm	1,16 m	3d	49,2L/50,8R %	4,8	1 %
	08.08 Zo
	09.08 Ma	05:50	15 °C		7,31 km	44:12	6:03/km	133 bpm	150 bpm	37 m	530 kcal	49	44,39		164 spm	1,01 m	48h	49,4L/50,6R %	2,3	17 %
	10.08 Di
	11.08 Wo	05:35	17 °C		18,67 km	1:49:26	5:52/km	136 bpm	152 bpm	64 m	1 191 kcal	108	44,64		162 spm	1,05 m	21h	49,7L/50,3R %	2,8	10 %
	12.08 Do	14:57	29 °C		86,74 km	2:58:48	29,1 km/h	128 bpm	156 bpm	388 m	2 226 kcal	188			71 rpm		29h		3,7	12 %
	13.08 Vr
	14.08 Za
	15.08 Zo	06:27	26 °C		11,59 km	1:06:03	5:42/km	143 bpm	166 bpm	59 m	891 kcal	95	43,46		164 spm	1,07 m	23h	49,2L/50,8R %	3,0	19 %
	16.08 Ma	12:28	30 °C		2,16 km	6:04	21,4 km/h	120 bpm	144 bpm	13 m	50 kcal	5			54 rpm				0,7	0 %
	17.08 Di	06:11	25 °C		103,11 km	3:38:16	28,3 km/h	126 bpm	163 bpm	710 m	2 654 kcal	213			71 rpm		36h		4,0	27 %
	18.08 Wo
	19.08 Do	07:14	23 °C		19,11 km	1:49:19	5:43/km	153 bpm	173 bpm	96 m	1 555 kcal	191	39,43		164 spm	1,07 m	40h	49,4L/50,6R %	4,0	21 %
	20.08 Vr	06:28	23 °C		62,36 km	2:18:27	27,0 km/h	113 bpm	144 bpm	447 m	1 599 kcal	91			71 rpm		24h		3,1	30 %
	21.08 Za
	22.08 Zo
	23.08 Ma	08:19	18 °C		25,40 km	2:29:37	5:53/km	137 bpm	153 bpm	107 m	1 576 kcal	175	44,14		164 spm	1,04 m	26h	49,3L/50,7R %	3,0	6 %
	24.08 Di	19:04	15 °C		9,28 km	1:50:15	11:53/km	130 bpm	181 bpm	22 m	1 012 kcal	126	19,42		132 spm	0,64 m	36h	49,7L/50,3R %	2,7	5 %
	25.08 Wo	12:22	19 °C		12,50 km	1:08:43	5:30/km	140 bpm	165 bpm	50 m	860 kcal	90	46,69		164 spm	1,11 m	23h	49,1L/50,9R %	3,0	6 %
	26.08 Do	08:36	17 °C		92,73 km	3:11:34	29,0 km/h			562 m	2 411 kcal	150			74 rpm		17h			14 %
		12:06	21 °C		10,70 km	1:00:07	5:37/km	146 bpm	162 bpm	26 m	813 kcal	90	42,88		166 spm	1,07 m	19h		3,0	6 %
	27.08 Vr	19:03	14 °C		5,27 km	1:48:54	20:40/km	116 bpm	169 bpm	27 m	782 kcal	85			128 spm	0,38 m	5h	49,8L/50,3R %	1,5	5 %
	28.08 Za	17:04	16 °C		9,55 km	1:44:08	10:54/km	129 bpm	174 bpm	53 m	975 kcal	115	22,00		136 spm	0,67 m	20h	49,8L/50,3R %	2,6	8 %
	29.08 Zo
	30.08 Ma
	31.08 Di	15:47	19 °C		13,46 km	1:14:37	5:33/km	145 bpm	167 bpm	32 m	984 kcal	115	43,98		164 spm	1,10 m	21h	49,2L/50,8R %	3,2	6 %
14x Laufen			18 °C		177,78 km	19:53:08	6:43/km	139 bpm	181 bpm	667 m	13 905 kcal	1593	40,97		154 spm	0,93 m		49,4L/50,6R %
6x Radfahren			22 °C		406,66 km	14:09:10	28,7 km/h	123 bpm	168 bpm	2 448 m	10 381 kcal	757			72 rpm
1x Blackroll						21:15		76 bpm	96 bpm		73 kcal	4