Activity data of 19Kojak87

Total distance:	59 477,40 km	Number of activities:	3234x
Total duration:	164d 01:18:20

All years
2024	32x	19 km 82 km	9 °C	335,30 km -	1d 10:05:14	6:06/km	142 bpm	177 bpm	1 842 m	31 158 kcal	2871	40,11	160 spm	1,01 m	49,5L/50,5R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

September, 2021, 35. Week

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.09 Wed	18:30	18 °C		6,41 km	45:11	7:03/km	130 bpm	173 bpm	34 m	534 kcal	52	37,65		156 spm	0,91 m	36h		2,5	16 %
	02.09 Thu	15:47	23 °C		14,35 km	1:22:58	5:47/km	137 bpm	154 bpm	48 m	971 kcal	102	45,02		164 spm	1,05 m	20h	49,4L/50,6R %	2,6	4 %
	03.09 Fri	19:05	16 °C		9,82 km	1:46:42	10:52/km	130 bpm	177 bpm	32 m	1 004 kcal	124	21,80		134 spm	0,69 m	31h	49,8L/50,2R %	2,7	2 %
	04.09 Sat
	05.09 Sun	16:15	23 °C		11,30 km	1:00:47	5:23/km	154 bpm	175 bpm	21 m	911 kcal	111	41,97		164 spm	1,13 m	68h	49,2L/50,8R %	3,6	2 %
	06.09 Mon
	07.09 Tue	07:05	11 °C		6,45 km	40:01	6:12/km	136 bpm	176 bpm	84 m	498 kcal	50	42,14		160 spm	1,01 m	55h	49,5L/50,5R %	2,6	31 %
	08.09 Wed
	09.09 Thu	06:08	8 °C		33,10 km	1:08:59	28,8 km/h	116 bpm	150 bpm	124 m	887 kcal	53			68 rpm		17h		2,5	8 %
	10.09 Fri	19:03	18 °C		8,96 km	1:45:52	11:49/km	124 bpm	157 bpm	24 m	964 kcal	103	20,78		144 spm	0,59 m	17h		2,5	7 %
	11.09 Sat
	12.09 Sun	08:27	18 °C		2,06 km	11:56	5:48/km	147 bpm	176 bpm	10 m	173 kcal	20	41,06		160 spm	1,08 m	11h	49,3L/50,7R %	2,1	12 %
		09:00	21 °C		21,14 km	1:43:35	4:54/km	172 bpm	184 bpm	64 m	1 759 kcal	276	40,06		168 spm	1,21 m	3d	48,8L/51,2R %	5,0	4 %
	13.09 Mon
	14.09 Tue
	15.09 Wed
	16.09 Thu	09:07	20 °C		10,26 km	55:03	5:22/km	146 bpm	177 bpm	103 m	760 kcal	88	45,87		164 spm	1,14 m	21h	48,9L/51,1R %	3,2	12 %
		13:16	26 °C		32,09 km	1:01:11	31,5 km/h	128 bpm	158 bpm	113 m	813 kcal	62			74 rpm		26h		2,8	11 %
	17.09 Fri	19:03	17 °C		8,72 km	1:43:59	11:55/km	127 bpm	170 bpm	54 m	884 kcal	109	20,05		132 spm	0,64 m	29h	49,6L/50,4R %	2,4	9 %
	18.09 Sat
	19.09 Sun
	20.09 Mon	12:52	15 °C		5,96 km	32:15	5:25/km	136 bpm	156 bpm	16 m	451 kcal	40	49,28		162 spm	1,14 m	20h	49,1L/50,9R %	2,6	3 %
	21.09 Tue	16:19	18 °C		8,85 km	49:05	5:33/km	137 bpm	167 bpm	29 m	688 kcal	63	47,37		162 spm	1,11 m	19h	49,4L/50,6R %	3,0	2 %
	22.09 Wed	11:36	15 °C		29,77 km	56:59	31,3 km/h	118 bpm	144 bpm	130 m	720 kcal	44			70 rpm		16h		2,4	10 %
	23.09 Thu
	24.09 Fri
	25.09 Sat	09:11	19 °C		11,22 km	22:13	30,3 km/h	137 bpm	161 bpm	6 m	289 kcal	27			67 rpm		17h		2,4	2 %
		15:32	23 °C		4,75 km	13:19	21,4 km/h	108 bpm	122 bpm		90 kcal	7			50 rpm		10h		0,4	4 %
		16:08	23 °C		3,42 km	20:01	5:51/km	144 bpm	153 bpm	8 m	275 kcal	29	41,58		160 spm	1,07 m	22h	49,7L/50,3R %	2,1	0 %
	26.09 Sun	08:47	21 °C		88,25 km	2:26:16	36,2 km/h	143 bpm	168 bpm	96 m	1 711 kcal	190			80 rpm		43h		4,1	2 %
		11:15	23 °C		20,34 km	1:46:38	5:15/km	161 bpm	174 bpm	176 m	1 580 kcal	214	40,99		166 spm	1,15 m	3d	49,4L/50,6R %	5,0	10 %
	27.09 Mon
	28.09 Tue
	29.09 Wed
	30.09 Thu	12:20	17 °C		13,17 km	1:13:19	5:34/km	142 bpm	162 bpm	29 m	437 kcal	102	44,95		164 spm	1,10 m	26h	48,9L/51,1R %	3,6	5 %
15x Laufen			19 °C		151,21 km	16:37:22	6:36/km	141 bpm	184 bpm	732 m	11 889 kcal	1483	35,96		154 spm	0,95 m		49,3L/50,7R %
6x Radfahren			18 °C		199,18 km	6:08:57	32,4 km/h	129 bpm	168 bpm	469 m	4 510 kcal	383			73 rpm
2x Blackroll						31:33		72 bpm	99 bpm		98 kcal	5