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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 20.09 Mon | 12:52 | 15 °C | 5,96 km | 32:15 | 5:25/km | 136 bpm | 156 bpm | 16 m | 451 kcal | 40 | 49,28 | 162 spm | 1,14 m | 20h | 49,1L/50,9R % | 2,6 | 3 % | |||||||||
| 21.09 Tue | 16:19 | 18 °C | 8,85 km | 49:05 | 5:33/km | 137 bpm | 167 bpm | 29 m | 688 kcal | 63 | 47,37 | 162 spm | 1,11 m | 19h | 49,4L/50,6R % | 3,0 | 2 % | |||||||||
| 22.09 Wed | 11:36 | 15 °C | 29,77 km | 56:59 | 31,3 km/h | 118 bpm | 144 bpm | 130 m | 720 kcal | 44 | 70 rpm | 16h | 2,4 | 10 % | ||||||||||||
| 23.09 Thu | ||||||||||||||||||||||||||
| 24.09 Fri | ||||||||||||||||||||||||||
| 25.09 Sat | 09:11 | 19 °C | 11,22 km | 22:13 | 30,3 km/h | 137 bpm | 161 bpm | 6 m | 289 kcal | 27 | 67 rpm | 17h | 2,4 | 2 % | ||||||||||||
| 15:32 | 23 °C | 4,75 km | 13:19 | 21,4 km/h | 108 bpm | 122 bpm | 90 kcal | 7 | 50 rpm | 10h | 0,4 | 4 % | ||||||||||||||
| 16:08 | 23 °C | 3,42 km | 20:01 | 5:51/km | 144 bpm | 153 bpm | 8 m | 275 kcal | 29 | 41,58 | 160 spm | 1,07 m | 22h | 49,7L/50,3R % | 2,1 | 0 % | ||||||||||
| 26.09 Sun | 08:47 | 21 °C | 88,25 km | 2:26:16 | 36,2 km/h | 143 bpm | 168 bpm | 96 m | 1 711 kcal | 190 | 80 rpm | 43h | 4,1 | 2 % | ||||||||||||
| 11:15 | 23 °C | 20,34 km | 1:46:38 | 5:15/km | 161 bpm | 174 bpm | 176 m | 1 580 kcal | 214 | 40,99 | 166 spm | 1,15 m | 3d | 49,4L/50,6R % | 5,0 | 10 % | ||||||||||
| 4x Laufen | 20 °C | 38,57 km | 3:27:59 | 5:24/km | 149 bpm | 174 bpm | 229 m | 2 994 kcal | 346 | 43,84 | 162 spm | 1,13 m | 49,4L/50,6R % | |||||||||||||
| 4x Radfahren | 19 °C | 133,99 km | 3:58:47 | 33,7 km/h | 134 bpm | 168 bpm | 232 m | 2 810 kcal | 268 | 74 rpm | ||||||||||||||||
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