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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 27.09 Mon | ||||||||||||||||||||||||||
| 28.09 Tue | ||||||||||||||||||||||||||
| 29.09 Wed | ||||||||||||||||||||||||||
| 30.09 Thu | 12:20 | 17 °C | 13,17 km | 1:13:19 | 5:34/km | 142 bpm | 162 bpm | 29 m | 437 kcal | 102 | 44,95 | 164 spm | 1,10 m | 26h | 48,9L/51,1R % | 3,6 | 5 % | |||||||||
| 01.10 Fri | 19:05 | 11 °C | 9,93 km | 1:48:41 | 10:57/km | 120 bpm | 161 bpm | 29 m | 394 kcal | 98 | 23,67 | 142 spm | 0,64 m | 16h | 2,6 | 7 % | ||||||||||
| 02.10 Sat | ||||||||||||||||||||||||||
| 03.10 Sun | ||||||||||||||||||||||||||
| 2x Laufen | 13 °C | 23,10 km | 3:02:00 | 7:53/km | 128 bpm | 162 bpm | 58 m | 831 kcal | 200 | 32,24 | 150 spm | 0,82 m | 48,9L/51,1R % | |||||||||||||
| 1x Blackroll | 20:53 | 73 bpm | 90 bpm | 28 kcal | 4 | |||||||||||||||||||||
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