No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 22.11 Mon | 14:18 | 7 °C | 10,18 km | 1:01:57 | 6:05/km | 131 bpm | 147 bpm | 39 m | 596 kcal | 66 | 44,58 | 162 spm | 1,01 m | 19h | 49,6L/50,5R % | 3,0 | 10 % | |||||||||
| 23.11 Tue | ||||||||||||||||||||||||||
| 24.11 Wed | ||||||||||||||||||||||||||
| 25.11 Thu | 14:03 | 5 °C | 6,54 km | 39:49 | 6:05/km | 129 bpm | 145 bpm | 6 m | 382 kcal | 40 | 45,26 | 162 spm | 1,01 m | 17h | 49,8L/50,2R % | 2,6 | 0 % | |||||||||
| 26.11 Fri | 13:37 | 5 °C | 9,09 km | 55:02 | 6:03/km | 132 bpm | 147 bpm | 51 m | 533 kcal | 58 | 44,59 | 162 spm | 1,02 m | 18h | 49,8L/50,2R % | 2,9 | 22 % | |||||||||
| 27.11 Sat | ||||||||||||||||||||||||||
| 28.11 Sun | ||||||||||||||||||||||||||
| 3x Laufen | 5 °C | 25,81 km | 2:36:48 | 6:05/km | 130 bpm | 147 bpm | 96 m | 1 511 kcal | 164 | 44,76 | 162 spm | 1,01 m | 49,7L/50,3R % | |||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
