Activity data of 19Kojak87

Total distance:	59 620,19 km	Number of activities:	3245x
Total duration:	164d 10:29:23

All years
2024	34x	19 km 82 km	9 °C	349,17 km -	1d 11:29:38	6:06/km	142 bpm	182 bpm	1 959 m	32 484 kcal	3005	40,07	160 spm	1,01 m	49,4L/50,6R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

December, 2021, 48. Week

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.12 Wed	11:20	6 °C		9,80 km	59:42	6:06/km	141 bpm	179 bpm	92 m	840 kcal	85	40,96		156 spm	1,05 m	38h	49,5L/50,5R %	3,2	10 %
	02.12 Thu
	03.12 Fri	12:18	5 °C		8,25 km	50:21	6:06/km	130 bpm	145 bpm	11 m	672 kcal	51	44,72		162 spm	1,01 m	15h	49,4L/50,7R %	2,5	0 %
	04.12 Sat
	05.12 Sun
	06.12 Mon	08:43	1 °C		8,28 km	49:55	6:02/km	135 bpm	151 bpm	12 m	703 kcal	55	43,37		162 spm	1,02 m	19h	49,4L/50,6R %	2,8	0 %
	07.12 Tue	08:46	-3 °C		12,16 km	1:02:17	5:07/km	153 bpm	172 bpm	23 m	1 031 kcal	111	45,01		166 spm	1,18 m	36h	50,2L/49,8R %	3,8	0 %
	08.12 Wed
	09.12 Thu
	10.12 Fri	13:16	2 °C		11,24 km	1:01:48	5:30/km	141 bpm	159 bpm	31 m	947 kcal	83	46,08		166 spm	1,10 m	22h	49,9L/50,2R %	3,3	5 %
	11.12 Sat	08:00	-4 °C		16,10 km	1:29:01	5:32/km	146 bpm	162 bpm	38 m	1 387 kcal	132	43,66		168 spm	1,08 m	34h	49,6L/50,4R %	3,8	1 %
	12.12 Sun	15:21	3 °C		10,30 km	57:05	5:33/km	140 bpm	164 bpm	33 m	851 kcal	75	46,07		166 spm	1,09 m	24h	49,8L/50,2R %	3,2	4 %
	13.12 Mon
	14.12 Tue	07:55	1 °C		10,74 km	59:29	5:32/km	144 bpm	161 bpm	32 m	924 kcal	85	44,40		164 spm	1,10 m	22h	49,4L/50,6R %	3,3	8 %
	15.12 Wed
	16.12 Thu
	17.12 Fri
	18.12 Sat	07:59	0 °C		15,53 km	1:28:06	5:40/km	141 bpm	160 bpm	40 m	1 298 kcal	120	44,31		166 spm	1,06 m	24h	49,8L/50,3R %	3,5	3 %
	19.12 Sun	15:28	5 °C		13,58 km	1:15:03	5:32/km	142 bpm	169 bpm	43 m	1 124 kcal	104	45,39		164 spm	1,10 m	31h	49,6L/50,4R %	3,5	6 %
	20.12 Mon
	21.12 Tue	08:25	-4 °C		10,95 km	58:50	5:22/km	142 bpm	159 bpm	43 m	910 kcal	85	47,04		166 spm	1,12 m	22h	49,6L/50,4R %	3,3	6 %
	22.12 Wed
	23.12 Thu
	24.12 Fri
	25.12 Sat
	26.12 Sun
	27.12 Mon
	28.12 Tue	04:44	-2 °C		10,84 km	1:00:24	5:34/km	136 bpm	161 bpm	25 m	881 kcal	70	47,41		164 spm	1,09 m	23h	49,7L/50,3R %	3,1	4 %
	29.12 Wed
	30.12 Thu
	31.12 Fri	11:42	10 °C		10,00 km	53:29	5:21/km	146 bpm	198 bpm	30 m	1 121 kcal	85	45,62		166 spm	1,13 m	24h	49,6L/50,4R %	3,4	4 %
13x Laufen			1 °C		147,77 km	13:45:30	5:35/km	141 bpm	198 bpm	453 m	12 689 kcal	1141	44,88		164 spm	1,08 m		49,7L/50,4R %