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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 06.12 Mon | 08:43 | 1 °C | 8,28 km | 49:55 | 6:02/km | 135 bpm | 151 bpm | 12 m | 703 kcal | 55 | 43,37 | 162 spm | 1,02 m | 19h | 49,4L/50,6R % | 2,8 | 0 % | |||||||||
| 07.12 Tue | 08:46 | -3 °C | 12,16 km | 1:02:17 | 5:07/km | 153 bpm | 172 bpm | 23 m | 1 031 kcal | 111 | 45,01 | 166 spm | 1,18 m | 36h | 50,2L/49,8R % | 3,8 | 0 % | |||||||||
| 08.12 Wed | ||||||||||||||||||||||||||
| 09.12 Thu | ||||||||||||||||||||||||||
| 10.12 Fri | 13:16 | 2 °C | 11,24 km | 1:01:48 | 5:30/km | 141 bpm | 159 bpm | 31 m | 947 kcal | 83 | 46,08 | 166 spm | 1,10 m | 22h | 49,9L/50,2R % | 3,3 | 5 % | |||||||||
| 11.12 Sat | 08:00 | -4 °C | 16,10 km | 1:29:01 | 5:32/km | 146 bpm | 162 bpm | 38 m | 1 387 kcal | 132 | 43,66 | 168 spm | 1,08 m | 34h | 49,6L/50,4R % | 3,8 | 1 % | |||||||||
| 12.12 Sun | 15:21 | 3 °C | 10,30 km | 57:05 | 5:33/km | 140 bpm | 164 bpm | 33 m | 851 kcal | 75 | 46,07 | 166 spm | 1,09 m | 24h | 49,8L/50,2R % | 3,2 | 4 % | |||||||||
| 5x Laufen | 0 °C | 58,08 km | 5:20:06 | 5:31/km | 143 bpm | 172 bpm | 137 m | 4 919 kcal | 456 | 44,77 | 164 spm | 1,09 m | 49,8L/50,2R % | |||||||||||||
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