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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 13.12 Mon | ||||||||||||||||||||||||||
| 14.12 Tue | 07:55 | 1 °C | 10,74 km | 59:29 | 5:32/km | 144 bpm | 161 bpm | 32 m | 924 kcal | 85 | 44,40 | 164 spm | 1,10 m | 22h | 49,4L/50,6R % | 3,3 | 8 % | |||||||||
| 15.12 Wed | ||||||||||||||||||||||||||
| 16.12 Thu | ||||||||||||||||||||||||||
| 17.12 Fri | ||||||||||||||||||||||||||
| 18.12 Sat | 07:59 | 0 °C | 15,53 km | 1:28:06 | 5:40/km | 141 bpm | 160 bpm | 40 m | 1 298 kcal | 120 | 44,31 | 166 spm | 1,06 m | 24h | 49,8L/50,3R % | 3,5 | 3 % | |||||||||
| 19.12 Sun | 15:28 | 5 °C | 13,58 km | 1:15:03 | 5:32/km | 142 bpm | 169 bpm | 43 m | 1 124 kcal | 104 | 45,39 | 164 spm | 1,10 m | 31h | 49,6L/50,4R % | 3,5 | 6 % | |||||||||
| 3x Laufen | 1 °C | 39,85 km | 3:42:38 | 5:35/km | 142 bpm | 169 bpm | 115 m | 3 346 kcal | 309 | 44,70 | 164 spm | 1,08 m | 49,6L/50,4R % | |||||||||||||
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