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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 20.12 Mon | ||||||||||||||||||||||||||
| 21.12 Tue | 08:25 | -4 °C | 10,95 km | 58:50 | 5:22/km | 142 bpm | 159 bpm | 43 m | 910 kcal | 85 | 47,04 | 166 spm | 1,12 m | 22h | 49,6L/50,4R % | 3,3 | 6 % | |||||||||
| 22.12 Wed | ||||||||||||||||||||||||||
| 23.12 Thu | ||||||||||||||||||||||||||
| 24.12 Fri | ||||||||||||||||||||||||||
| 25.12 Sat | ||||||||||||||||||||||||||
| 26.12 Sun | ||||||||||||||||||||||||||
| 1x Laufen | -4 °C | 10,95 km | 58:50 | 5:22/km | 142 bpm | 159 bpm | 43 m | 910 kcal | 85 | 47,04 | 166 spm | 1,12 m | 49,6L/50,4R % | |||||||||||||
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