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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 27.12 Mon | ||||||||||||||||||||||||||
| 28.12 Tue | 04:44 | -2 °C | 10,84 km | 1:00:24 | 5:34/km | 136 bpm | 161 bpm | 25 m | 881 kcal | 70 | 47,41 | 164 spm | 1,09 m | 23h | 49,7L/50,3R % | 3,1 | 4 % | |||||||||
| 29.12 Wed | ||||||||||||||||||||||||||
| 30.12 Thu | ||||||||||||||||||||||||||
| 31.12 Fri | 11:42 | 10 °C | 10,00 km | 53:29 | 5:21/km | 146 bpm | 198 bpm | 30 m | 1 121 kcal | 85 | 45,62 | 166 spm | 1,13 m | 24h | 49,6L/50,4R % | 3,4 | 4 % | |||||||||
| 01.01 Sat | 07:12 | 6 °C | 17,20 km | 1:39:25 | 5:47/km | 132 bpm | 143 bpm | 34 m | 1 421 kcal | 103 | 46,98 | 168 spm | 1,03 m | 24h | 48,7L/51,3R % | 3,3 | 2 % | |||||||||
| 02.01 Sun | 15:41 | 6 °C | 10,94 km | 59:47 | 5:28/km | 138 bpm | 152 bpm | 28 m | 902 kcal | 75 | 47,70 | 166 spm | 1,10 m | 23h | 49,3L/50,7R % | 3,0 | 6 % | |||||||||
| 4x Laufen | 5 °C | 48,98 km | 4:33:05 | 5:35/km | 136 bpm | 198 bpm | 117 m | 4 325 kcal | 333 | 46,97 | 166 spm | 1,07 m | 49,2L/50,8R % | |||||||||||||
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