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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 03.01 Mon | 10:04 | 5 °C | 10,42 km | 56:03 | 5:23/km | 134 bpm | 148 bpm | 20 m | 844 kcal | 65 | 50,44 | 166 spm | 1,12 m | 20h | 49,2L/50,8R % | 3,0 | 5 % | |||||||||
| 04.01 Tue | ||||||||||||||||||||||||||
| 05.01 Wed | 15:08 | 6 °C | 11,60 km | 59:48 | 5:09/km | 143 bpm | 164 bpm | 29 m | 975 kcal | 89 | 48,94 | 164 spm | 1,18 m | 39h | 49,4L/50,6R % | 3,4 | 7 % | |||||||||
| 06.01 Thu | 15:08 | 3 °C | 17,81 km | 1:40:01 | 5:37/km | 133 bpm | 147 bpm | 79 m | 1 441 kcal | 114 | 48,38 | 164 spm | 1,09 m | 29h | 49,2L/50,8R % | 3,3 | 10 % | |||||||||
| 07.01 Fri | ||||||||||||||||||||||||||
| 08.01 Sat | ||||||||||||||||||||||||||
| 09.01 Sun | 15:54 | 1 °C | 8,47 km | 45:10 | 5:20/km | 141 bpm | 158 bpm | 8 m | 716 kcal | 66 | 47,69 | 164 spm | 1,14 m | 25h | 49,6L/50,4R % | 3,1 | 0 % | |||||||||
| 4x Laufen | 3 °C | 48,30 km | 4:21:02 | 5:24/km | 136 bpm | 164 bpm | 136 m | 3 976 kcal | 334 | 48,83 | 164 spm | 1,12 m | 49,3L/50,7R % | |||||||||||||
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