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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 10.01 Mon | ||||||||||||||||||||||||||
| 11.01 Tue | 06:15 | -1 °C | 8,54 km | 45:21 | 5:19/km | 141 bpm | 159 bpm | 21 m | 714 kcal | 64 | 48,11 | 164 spm | 1,15 m | 20h | 49,3L/50,8R % | 2,9 | 0 % | |||||||||
| 12.01 Wed | ||||||||||||||||||||||||||
| 13.01 Thu | ||||||||||||||||||||||||||
| 14.01 Fri | 11:28 | 8 °C | 16,23 km | 1:29:29 | 5:31/km | 136 bpm | 154 bpm | 69 m | 1 336 kcal | 110 | 48,18 | 164 spm | 1,11 m | 23h | 49,1L/50,9R % | 3,3 | 7 % | |||||||||
| 15.01 Sat | ||||||||||||||||||||||||||
| 16.01 Sun | 15:39 | 2 °C | 14,44 km | 1:17:19 | 5:21/km | 142 bpm | 172 bpm | 33 m | 1 207 kcal | 109 | 47,13 | 166 spm | 1,13 m | 33h | 49,4L/50,6R % | 3,5 | 3 % | |||||||||
| 3x Laufen | 3 °C | 39,21 km | 3:32:09 | 5:25/km | 139 bpm | 172 bpm | 123 m | 3 257 kcal | 283 | 47,78 | 164 spm | 1,12 m | 49,2L/50,8R % | |||||||||||||
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