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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 17.01 Mon | ||||||||||||||||||||||||||
| 18.01 Tue | 13:28 | 7 °C | 10,87 km | 58:35 | 5:23/km | 140 bpm | 158 bpm | 39 m | 888 kcal | 76 | 47,70 | 164 spm | 1,13 m | 44h | 48,8L/51,2R % | 3,1 | 6 % | |||||||||
| 19.01 Wed | ||||||||||||||||||||||||||
| 20.01 Thu | 09:05 | 1 °C | 19,29 km | 1:50:01 | 5:42/km | 133 bpm | 155 bpm | 41 m | 1 561 kcal | 124 | 47,37 | 164 spm | 1,07 m | 23h | 49,2L/50,8R % | 3,4 | 1 % | |||||||||
| 21.01 Fri | 13:45 | 3 °C | 11,17 km | 1:01:23 | 5:30/km | 138 bpm | 161 bpm | 24 m | 916 kcal | 84 | 47,36 | 164 spm | 1,11 m | 21h | 49,8L/50,2R % | 3,2 | 0 % | |||||||||
| 22.01 Sat | ||||||||||||||||||||||||||
| 23.01 Sun | 15:48 | 4 °C | 13,19 km | 1:12:48 | 5:31/km | 140 bpm | 166 bpm | 50 m | 1 101 kcal | 105 | 46,33 | 166 spm | 1,09 m | 30h | 49,8L/50,2R % | 3,4 | 8 % | |||||||||
| 4x Laufen | 3 °C | 54,52 km | 5:02:47 | 5:33/km | 137 bpm | 166 bpm | 154 m | 4 466 kcal | 389 | 47,18 | 164 spm | 1,09 m | 49,4L/50,6R % | |||||||||||||
| 2x Blackroll | 13:33 | 81 bpm | 96 bpm | 59 kcal | 3 | |||||||||||||||||||||
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