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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 24.01 Mon | ||||||||||||||||||||||||||
| 25.01 Tue | 05:36 | -4 °C | 10,71 km | 1:00:01 | 5:36/km | 137 bpm | 154 bpm | 28 m | 867 kcal | 79 | 46,56 | 164 spm | 1,09 m | 21h | 49,7L/50,3R % | 3,0 | 9 % | |||||||||
| 13:05 | 4 °C | 8,18 km | 45:14 | 5:32/km | 134 bpm | 150 bpm | 16 m | 678 kcal | 56 | 48,75 | 164 spm | 1,10 m | 34h | 49,0L/51,0R % | 2,9 | 0 % | ||||||||||
| 26.01 Wed | ||||||||||||||||||||||||||
| 27.01 Thu | ||||||||||||||||||||||||||
| 28.01 Fri | ||||||||||||||||||||||||||
| 29.01 Sat | 07:14 | 0 °C | 19,86 km | 1:50:05 | 5:33/km | 137 bpm | 150 bpm | 68 m | 1 618 kcal | 142 | 47,36 | 166 spm | 1,09 m | 29h | 49,8L/50,2R % | 3,6 | 7 % | |||||||||
| 30.01 Sun | 15:33 | 8 °C | 7,47 km | 41:18 | 5:32/km | 133 bpm | 148 bpm | 16 m | 598 kcal | 51 | 49,24 | 162 spm | 1,12 m | 23h | 49,7L/50,3R % | 2,6 | 0 % | |||||||||
| 4x Laufen | 1 °C | 46,22 km | 4:16:38 | 5:33/km | 135 bpm | 154 bpm | 128 m | 3 761 kcal | 328 | 47,72 | 164 spm | 1,09 m | 49,6L/50,4R % | |||||||||||||
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