No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 31.01 Mon | ||||||||||||||||||||||||||
| 01.02 Tue | 12:23 | 6 °C | 12,42 km | 1:09:49 | 5:37/km | 132 bpm | 145 bpm | 87 m | 1 010 kcal | 76 | 48,94 | 166 spm | 1,07 m | 19h | 49,4L/50,6R % | 3,0 | 21 % | |||||||||
| 02.02 Wed | ||||||||||||||||||||||||||
| 03.02 Thu | ||||||||||||||||||||||||||
| 04.02 Fri | 12:11 | 10 °C | 8,29 km | 46:37 | 5:37/km | 133 bpm | 148 bpm | 24 m | 683 kcal | 50 | 48,23 | 162 spm | 1,10 m | 20h | 49,6L/50,4R % | 2,8 | 5 % | |||||||||
| 05.02 Sat | ||||||||||||||||||||||||||
| 06.02 Sun | 14:34 | 9 °C | 8,32 km | 45:31 | 5:28/km | 140 bpm | 158 bpm | 19 m | 703 kcal | 59 | 46,77 | 164 spm | 1,11 m | 23h | 49,8L/50,3R % | 3,0 | 5 % | |||||||||
| 3x Laufen | 7 °C | 29,03 km | 2:41:57 | 5:35/km | 134 bpm | 158 bpm | 130 m | 2 396 kcal | 185 | 48,12 | 164 spm | 1,08 m | 49,6L/50,5R % | |||||||||||||
| 1x Blackroll | 24:55 | 74 bpm | 105 bpm | 82 kcal | 4 | |||||||||||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
