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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 21.03 Mon | ||||||||||||||||||||||||||
| 22.03 Tue | 08:18 | 6 °C | 10,45 km | 1:00:06 | 5:45/km | 138 bpm | 152 bpm | 8 m | 886 kcal | 75 | 44,69 | 164 spm | 1,06 m | 23h | 49,1L/50,9R % | 3,1 | 4 % | |||||||||
| 23.03 Wed | 10:06 | 13 °C | 102,27 km | 3:27:48 | 29,5 km/h | 125 bpm | 160 bpm | 738 m | 2 876 kcal | 198 | 73 rpm | 26h | 3,3 | 22 % | ||||||||||||
| 18:27 | 13 °C | 2,95 km | 50:12 | 17:01/km | 101 bpm | 138 bpm | 361 kcal | 26 | 16,06 | 150 spm | 0,39 m | 22h | 1,5 | 0 % | ||||||||||||
| 24.03 Thu | 12:10 | 20 °C | 21,58 km | 2:07:18 | 5:54/km | 139 bpm | 161 bpm | 35 m | 1 821 kcal | 165 | 42,99 | 160 spm | 1,06 m | 42h | 48,9L/51,1R % | 3,8 | 0 % | |||||||||
| 25.03 Fri | 13:29 | 19 °C | 11,93 km | 1:00:03 | 5:02/km | 155 bpm | 170 bpm | 16 m | 1 018 kcal | 112 | 45,14 | 166 spm | 1,20 m | 3d | 48,8L/51,2R % | 4,1 | 0 % | |||||||||
| 26.03 Sat | 15:04 | 15 °C | 9,88 km | 1:47:21 | 10:52/km | 118 bpm | 157 bpm | 56 m | 977 kcal | 82 | 24,54 | 144 spm | 0,64 m | 67h | 2,4 | 6 % | ||||||||||
| 27.03 Sun | 16:09 | 20 °C | 2,49 km | 15:03 | 6:03/km | 134 bpm | 159 bpm | 5 m | 214 kcal | 17 | 43,68 | 160 spm | 1,03 m | 40h | 48,5L/51,5R % | 1,6 | 0 % | |||||||||
| 6x Laufen | 15 °C | 59,28 km | 7:00:03 | 7:05/km | 131 bpm | 170 bpm | 120 m | 5 277 kcal | 477 | 35,63 | 156 spm | 0,89 m | 48,9L/51,1R % | |||||||||||||
| 1x Radfahren | 13 °C | 102,27 km | 3:27:48 | 29,5 km/h | 125 bpm | 160 bpm | 738 m | 2 876 kcal | 198 | 73 rpm | ||||||||||||||||
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