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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 28.03 Mon | 12:04 | 19 °C | 60,08 km | 1:57:32 | 30,7 km/h | 121 bpm | 156 bpm | 212 m | 1 588 kcal | 104 | 71 rpm | 26h | 2,6 | 12 % | ||||||||||||
| 29.03 Tue | 11:22 | 20 °C | 90,06 km | 3:08:25 | 28,7 km/h | 124 bpm | 156 bpm | 501 m | 2 498 kcal | 171 | 69 rpm | 21h | 3,1 | 12 % | ||||||||||||
| 30.03 Wed | 09:21 | 15 °C | 132,08 km | 4:21:07 | 30,3 km/h | 122 bpm | 161 bpm | 459 m | 3 489 kcal | 215 | 70 rpm | 23h | 3,4 | 8 % | ||||||||||||
| 31.03 Thu | 11:51 | 9 °C | 23,25 km | 2:09:51 | 5:35/km | 136 bpm | 152 bpm | 199 m | 1 887 kcal | 157 | 47,66 | 164 spm | 1,09 m | 38h | 49,6L/50,4R % | 4,0 | 12 % | |||||||||
| 01.04 Fri | ||||||||||||||||||||||||||
| 02.04 Sat | 15:44 | 4 °C | 5,76 km | 30:03 | 5:13/km | 149 bpm | 176 bpm | 14 m | 484 kcal | 50 | 45,69 | 162 spm | 1,18 m | 24h | 49,1L/50,9R % | 3,2 | 4 % | |||||||||
| 03.04 Sun | 10:30 | 5 °C | 1,46 km | 8:30 | 5:49/km | 138 bpm | 162 bpm | 26 m | 124 kcal | 11 | 45,93 | 160 spm | 1,07 m | 6h | 48,6L/51,4R % | 1,5 | 41 % | |||||||||
| 11:00 | 5 °C | 21,06 km | 1:38:28 | 4:41/km | 163 bpm | 176 bpm | 77 m | 1 735 kcal | 221 | 46,08 | 172 spm | 1,24 m | 4d | 48,8L/51,2R % | 5,0 | 9 % | ||||||||||
| 4x Laufen | 6 °C | 51,53 km | 4:26:52 | 5:11/km | 147 bpm | 176 bpm | 316 m | 4 230 kcal | 439 | 46,80 | 166 spm | 1,15 m | 49,2L/50,8R % | |||||||||||||
| 3x Radfahren | 17 °C | 282,22 km | 9:27:04 | 29,9 km/h | 122 bpm | 161 bpm | 1 172 m | 7 575 kcal | 490 | 69 rpm | ||||||||||||||||
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