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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 04.04 Mon | ||||||||||||||||||||||||||
| 05.04 Tue | ||||||||||||||||||||||||||
| 06.04 Wed | ||||||||||||||||||||||||||
| 07.04 Thu | 06:12 | 7 °C | 9,68 km | 53:02 | 5:29/km | 140 bpm | 159 bpm | 9 m | 803 kcal | 70 | 46,57 | 164 spm | 1,11 m | 29h | 49,3L/50,7R % | 3,2 | 0 % | |||||||||
| 08.04 Fri | 19:01 | 15 °C | 5,35 km | 1:47:50 | 20:09/km | 112 bpm | 153 bpm | 160 m | 813 kcal | 71 | 130 spm | 0,38 m | 10h | 2,0 | 15 % | |||||||||||
| 09.04 Sat | ||||||||||||||||||||||||||
| 10.04 Sun | ||||||||||||||||||||||||||
| 2x Laufen | 12 °C | 15,03 km | 2:40:52 | 10:42/km | 121 bpm | 159 bpm | 169 m | 1 616 kcal | 141 | 46,57 | 140 spm | 0,62 m | 49,3L/50,7R % | |||||||||||||
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