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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 02.05 Mon | ||||||||||||||||||||||||||
| 03.05 Tue | 05:52 | 7 °C | 10,26 km | 1:01:01 | 5:57/km | 128 bpm | 143 bpm | 29 m | 841 kcal | 60 | 47,12 | 164 spm | 1,03 m | 19h | 49,6L/50,4R % | 2,9 | 10 % | |||||||||
| 04.05 Wed | 09:12 | 19 °C | 130,89 km | 4:12:17 | 31,1 km/h | 123 bpm | 159 bpm | 441 m | 3 378 kcal | 223 | 70 rpm | 23h | 3,4 | 10 % | ||||||||||||
| 05.05 Thu | 06:05 | 9 °C | 10,46 km | 58:04 | 5:33/km | 139 bpm | 154 bpm | 34 m | 875 kcal | 72 | 46,40 | 166 spm | 1,09 m | 22h | 49,2L/50,8R % | 3,2 | 4 % | |||||||||
| 06.05 Fri | ||||||||||||||||||||||||||
| 07.05 Sat | 08:14 | 13 °C | 1,68 km | 4:45 | 21,2 km/h | 46 kcal | 4 | 50 rpm | 0,1 | 3 % | ||||||||||||||||
| 10:33 | 16 °C | 86,13 km | 2:32:10 | 34,0 km/h | 139 bpm | 175 bpm | 650 m | 2 348 kcal | 200 | 76 rpm | 41h | 4,0 | 13 % | |||||||||||||
| 13:08 | 17 °C | 18,15 km | 1:36:05 | 5:18/km | 152 bpm | 174 bpm | 21 m | 1 577 kcal | 167 | 43,58 | 166 spm | 1,14 m | 3d | 5,0 | 0 % | |||||||||||
| 08.05 Sun | ||||||||||||||||||||||||||
| 3x Laufen | 12 °C | 38,87 km | 3:35:10 | 5:32/km | 141 bpm | 174 bpm | 84 m | 3 293 kcal | 299 | 45,35 | 164 spm | 1,09 m | 49,4L/50,6R % | |||||||||||||
| 3x Radfahren | 17 °C | 218,70 km | 6:49:12 | 32,1 km/h | 129 bpm | 175 bpm | 1 091 m | 5 772 kcal | 427 | 71 rpm | ||||||||||||||||
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