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Activity data of 19Kojak87

Total distance: 40 753,82 km Number of activities: 2433x 19Kojak87
Total duration: 123d 18:13:12

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Time Temp. Type Distance Duration Pace avg. HR max. HR Elev. Energy TRIMP VO2max VO2max Cadence Stride length Recovery time GCB TE Hilly Pace
09.05  Mon 09:54 19 °C 51,94 km 1:58:14 26,4 km/h 108 bpm 139 bpm 196 m 1 369 kcal 66 68 rpm 40h 2,2 9 %
10.05  Tue 09:01 17 °C 7,87 km 25:41 18,4 km/h 95 bpm 119 bpm 11 m 161 kcal 9 56 rpm 18h 0,3 2 %
10:16 20 °C 64,09 km 2:11:47 29,2 km/h 117 bpm 149 bpm 234 m 1 623 kcal 96 71 rpm 23h 2,5 10 %
11.05  Wed 06:06 11 °C 10,51 km 58:21 5:33/km 145 bpm 160 bpm 28 m 904 kcal 85 43,87 166 spm 1,09 m 26h 49,2L/50,8R % 3,3 6 %
12.05  Thu 09:57 27 °C 122,67 km 4:17:49 28,5 km/h 129 bpm 164 bpm 443 m 3 098 kcal 270 69 rpm 23h 3,4 10 %
13.05  Fri 04:58 15 °C 25,56 km 2:26:53 5:45/km 139 bpm 157 bpm 29 m 2 047 kcal 182 44,35 166 spm 1,05 m 40h 48,7L/51,3R % 4,0 0 %
14.05  Sat 17:04 21 °C 8,61 km 1:43:03 11:58/km 115 bpm 149 bpm 28 m 827 kcal 72 22,26 134 spm 0,62 m 16h 2,2 9 %
15.05  Sun 05:12 14 °C 101,75 km 3:13:45 31,5 km/h 116 bpm 154 bpm 355 m 2 668 kcal 139 71 rpm 21h 3,1 9 %
08:46 20 °C 15,66 km 1:18:47 5:02/km 147 bpm 161 bpm 26 m 1 253 kcal 120 48,61 168 spm 1,18 m 36h 49,9L/50,1R % 3,9 1 %
4x Laufen 17 °C 60,34 km 6:27:04 6:25/km 135 bpm 161 bpm 111 m 5 031 kcal 459 39,27 156 spm 0,96 m 49,1L/50,9R %
5x Radfahren 20 °C 348,32 km 12:07:16 28,7 km/h 118 bpm 164 bpm 1 239 m 8 919 kcal 580 69 rpm

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