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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 09.05 Mon | 09:54 | 19 °C | 51,94 km | 1:58:14 | 26,4 km/h | 108 bpm | 139 bpm | 196 m | 1 369 kcal | 66 | 68 rpm | 40h | 2,2 | 9 % | ||||||||||||
| 10.05 Tue | 09:01 | 17 °C | 7,87 km | 25:41 | 18,4 km/h | 95 bpm | 119 bpm | 11 m | 161 kcal | 9 | 56 rpm | 18h | 0,3 | 2 % | ||||||||||||
| 10:16 | 20 °C | 64,09 km | 2:11:47 | 29,2 km/h | 117 bpm | 149 bpm | 234 m | 1 623 kcal | 96 | 71 rpm | 23h | 2,5 | 10 % | |||||||||||||
| 11.05 Wed | 06:06 | 11 °C | 10,51 km | 58:21 | 5:33/km | 145 bpm | 160 bpm | 28 m | 904 kcal | 85 | 43,87 | 166 spm | 1,09 m | 26h | 49,2L/50,8R % | 3,3 | 6 % | |||||||||
| 12.05 Thu | 09:57 | 27 °C | 122,67 km | 4:17:49 | 28,5 km/h | 129 bpm | 164 bpm | 443 m | 3 098 kcal | 270 | 69 rpm | 23h | 3,4 | 10 % | ||||||||||||
| 13.05 Fri | 04:58 | 15 °C | 25,56 km | 2:26:53 | 5:45/km | 139 bpm | 157 bpm | 29 m | 2 047 kcal | 182 | 44,35 | 166 spm | 1,05 m | 40h | 48,7L/51,3R % | 4,0 | 0 % | |||||||||
| 14.05 Sat | 17:04 | 21 °C | 8,61 km | 1:43:03 | 11:58/km | 115 bpm | 149 bpm | 28 m | 827 kcal | 72 | 22,26 | 134 spm | 0,62 m | 16h | 2,2 | 9 % | ||||||||||
| 15.05 Sun | 05:12 | 14 °C | 101,75 km | 3:13:45 | 31,5 km/h | 116 bpm | 154 bpm | 355 m | 2 668 kcal | 139 | 71 rpm | 21h | 3,1 | 9 % | ||||||||||||
| 08:46 | 20 °C | 15,66 km | 1:18:47 | 5:02/km | 147 bpm | 161 bpm | 26 m | 1 253 kcal | 120 | 48,61 | 168 spm | 1,18 m | 36h | 49,9L/50,1R % | 3,9 | 1 % | ||||||||||
| 4x Laufen | 17 °C | 60,34 km | 6:27:04 | 6:25/km | 135 bpm | 161 bpm | 111 m | 5 031 kcal | 459 | 39,27 | 156 spm | 0,96 m | 49,1L/50,9R % | |||||||||||||
| 5x Radfahren | 20 °C | 348,32 km | 12:07:16 | 28,7 km/h | 118 bpm | 164 bpm | 1 239 m | 8 919 kcal | 580 | 69 rpm | ||||||||||||||||
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