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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 16.05 Mon | ||||||||||||||||||||||||||
| 17.05 Tue | 05:58 | 15 °C | 10,53 km | 1:00:06 | 5:42/km | 140 bpm | 156 bpm | 28 m | 863 kcal | 78 | 44,39 | 168 spm | 1,04 m | 21h | 48,6L/51,5R % | 3,1 | 4 % | |||||||||
| 18.05 Wed | 17:26 | 22 °C | 2,05 km | 11:43 | 5:43/km | 147 bpm | 171 bpm | 15 m | 179 kcal | 19 | 41,97 | 158 spm | 1,11 m | 17h | 49,3L/50,8R % | 2,1 | 0 % | |||||||||
| 18:45 | 20 °C | 4,14 km | 24:40 | 5:57/km | 171 bpm | 184 bpm | 16 m | 420 kcal | 65 | 31,75 | 148 spm | 1,13 m | 72h | 50,1L/49,9R % | 3,6 | 0 % | ||||||||||
| 19.05 Thu | 12:55 | 22 °C | 56,87 km | 1:55:55 | 29,4 km/h | 112 bpm | 153 bpm | 217 m | 1 346 kcal | 70 | 68 rpm | 13h | 2,3 | 11 % | ||||||||||||
| 20.05 Fri | ||||||||||||||||||||||||||
| 21.05 Sat | 05:38 | 20 °C | 122,86 km | 4:14:56 | 28,9 km/h | 122 bpm | 164 bpm | 941 m | 3 241 kcal | 201 | 68 rpm | 22h | 3,3 | 27 % | ||||||||||||
| 17:02 | 20 °C | 9,30 km | 1:45:53 | 11:23/km | 119 bpm | 157 bpm | 39 m | 960 kcal | 82 | 22,89 | 140 spm | 0,63 m | 21h | 2,4 | 2 % | |||||||||||
| 22.05 Sun | 13:24 | 24 °C | 103,18 km | 3:13:54 | 31,9 km/h | 117 bpm | 146 bpm | 379 m | 2 521 kcal | 133 | 73 rpm | 20h | 3,1 | 10 % | ||||||||||||
| 16:52 | 25 °C | 14,83 km | 1:20:31 | 5:26/km | 150 bpm | 168 bpm | 10 m | 1 312 kcal | 124 | 42,97 | 166 spm | 1,11 m | 34h | 46,7L/53,3R % | 3,8 | 1 % | ||||||||||
| 5x Laufen | 20 °C | 40,85 km | 4:42:53 | 6:55/km | 137 bpm | 184 bpm | 108 m | 3 734 kcal | 368 | 34,74 | 154 spm | 0,91 m | 48,0L/52,0R % | |||||||||||||
| 3x Radfahren | 21 °C | 282,91 km | 9:24:45 | 30,1 km/h | 118 bpm | 164 bpm | 1 537 m | 7 108 kcal | 404 | 69 rpm | ||||||||||||||||
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