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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 20.06 Mon | 13:40 | 30 °C | 14,62 km | 1:25:44 | 5:52/km | 145 bpm | 158 bpm | 27 m | 1 223 kcal | 128 | 41,00 | 162 spm | 1,05 m | 25h | 49,0L/51,0R % | 3,5 | 0 % | |||||||||
| 21.06 Tue | ||||||||||||||||||||||||||
| 22.06 Wed | 08:26 | 18 °C | 72,74 km | 2:26:00 | 29,9 km/h | 116 bpm | 144 bpm | 237 m | 1 806 kcal | 103 | 72 rpm | 17h | 2,8 | 10 % | ||||||||||||
| 10:57 | 22 °C | 10,44 km | 53:55 | 5:10/km | 146 bpm | 169 bpm | 17 m | 835 kcal | 83 | 47,49 | 166 spm | 1,17 m | 26h | 49,2L/50,8R % | 3,6 | 0 % | ||||||||||
| 23.06 Thu | ||||||||||||||||||||||||||
| 24.06 Fri | ||||||||||||||||||||||||||
| 25.06 Sat | 21:00 | 24 °C | 4,66 km | 26:19 | 5:39/km | 143 bpm | 162 bpm | 24 m | 391 kcal | 37 | 43,91 | 158 spm | 1,12 m | 18h | 49,5L/50,5R % | 2,8 | 13 % | |||||||||
| 26.06 Sun | ||||||||||||||||||||||||||
| 3x Laufen | 26 °C | 29,72 km | 2:45:58 | 5:35/km | 145 bpm | 169 bpm | 68 m | 2 449 kcal | 248 | 43,57 | 162 spm | 1,10 m | 49,1L/50,9R % | |||||||||||||
| 1x Radfahren | 18 °C | 72,74 km | 2:26:00 | 29,9 km/h | 116 bpm | 144 bpm | 237 m | 1 806 kcal | 103 | 72 rpm | ||||||||||||||||
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