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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 27.06 Mon | 13:07 | 34 °C | 53,09 km | 2:07:24 | 25,0 km/h | 140 bpm | 178 bpm | 590 m | 1 522 kcal | 175 | 72 rpm | 16h | 2,6 | 37 % | ||||||||||||
| 28.06 Tue | ||||||||||||||||||||||||||
| 29.06 Wed | 06:19 | 27 °C | 28,58 km | 54:06 | 31,7 km/h | 134 bpm | 165 bpm | 114 m | 704 kcal | 65 | 76 rpm | 12h | 2,2 | 7 % | ||||||||||||
| 07:20 | 29 °C | 10,63 km | 57:05 | 5:22/km | 157 bpm | 175 bpm | 34 m | 903 kcal | 112 | 40,98 | 162 spm | 1,15 m | 33h | 48,5L/51,5R % | 3,7 | 4 % | ||||||||||
| 30.06 Thu | ||||||||||||||||||||||||||
| 01.07 Fri | ||||||||||||||||||||||||||
| 02.07 Sat | 11:07 | 24 °C | 21,07 km | 38:37 | 32,7 km/h | 139 bpm | 159 bpm | 84 m | 558 kcal | 50 | 73 rpm | 12h | 2,1 | 16 % | ||||||||||||
| 12:49 | 26 °C | 3,68 km | 19:41 | 5:21/km | 155 bpm | 174 bpm | 6 m | 309 kcal | 37 | 41,94 | 160 spm | 1,17 m | 19h | 49,8L/50,2R % | 2,9 | 1 % | ||||||||||
| 03.07 Sun | 09:13 | 27 °C | 180,11 km | 5:59:58 | 30,0 km/h | 153 bpm | 153 bpm | 1 442 m | 2 178 kcal | 617 | 53h | 3,5 | 29 % | |||||||||||||
| 15:18 | 29 °C | 42,70 km | 4:33:57 | 6:25/km | 139 bpm | 169 bpm | 68 m | 3 482 kcal | 343 | 38,74 | 160 spm | 0,97 m | 4d | 5,0 | 1 % | |||||||||||
| 3x Laufen | 28 °C | 57,01 km | 5:50:43 | 6:09/km | 142 bpm | 175 bpm | 108 m | 4 694 kcal | 492 | 39,28 | 160 spm | 1,01 m | 48,8L/51,2R % | |||||||||||||
| 4x Radfahren | 28 °C | 282,85 km | 9:40:05 | 29,3 km/h | 147 bpm | 178 bpm | 2 230 m | 4 962 kcal | 907 | 73 rpm | ||||||||||||||||
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