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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 04.07 Mon | ||||||||||||||||||||||||||
| 05.07 Tue | ||||||||||||||||||||||||||
| 06.07 Wed | ||||||||||||||||||||||||||
| 07.07 Thu | ||||||||||||||||||||||||||
| 08.07 Fri | 13:16 | 22 °C | 6,90 km | 42:37 | 6:11/km | 130 bpm | 140 bpm | 15 m | 571 kcal | 47 | 44,11 | 158 spm | 1,02 m | 34h | 49,2L/50,8R % | 2,6 | 4 % | |||||||||
| 09.07 Sat | 15:01 | 24 °C | 8,53 km | 1:37:16 | 11:24/km | 120 bpm | 153 bpm | 62 m | 854 kcal | 78 | 22,71 | 134 spm | 0,65 m | 20h | 2,4 | 2 % | ||||||||||
| 10.07 Sun | ||||||||||||||||||||||||||
| 2x Laufen | 23 °C | 15,43 km | 2:19:53 | 9:04/km | 123 bpm | 153 bpm | 77 m | 1 425 kcal | 125 | 29,23 | 140 spm | 0,76 m | 49,2L/50,8R % | |||||||||||||
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