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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 01.08 Mon | 10:15 | 27 °C | 14,06 km | 1:28:09 | 6:16/km | 136 bpm | 154 bpm | 57 m | 1 202 kcal | 106 | 41,12 | 160 spm | 1,00 m | 24h | 48,4L/51,6R % | 3,3 | 6 % | |||||||||
| 02.08 Tue | 05:20 | 16 °C | 13,94 km | 1:20:02 | 5:44/km | 138 bpm | 164 bpm | 18 m | 1 147 kcal | 100 | 44,83 | 164 spm | 1,06 m | 29h | 48,9L/51,1R % | 3,6 | 0 % | |||||||||
| 03.08 Wed | ||||||||||||||||||||||||||
| 04.08 Thu | 07:29 | 20 °C | 8,49 km | 40:02 | 4:43/km | 159 bpm | 179 bpm | 29 m | 693 kcal | 82 | 47,32 | 164 spm | 1,29 m | 36h | 48,5L/51,5R % | 4,0 | 0 % | |||||||||
| 05.08 Fri | ||||||||||||||||||||||||||
| 06.08 Sat | ||||||||||||||||||||||||||
| 07.08 Sun | ||||||||||||||||||||||||||
| 3x Laufen | 21 °C | 36,49 km | 3:28:13 | 5:42/km | 141 bpm | 179 bpm | 104 m | 3 042 kcal | 288 | 43,74 | 162 spm | 1,07 m | 48,6L/51,4R % | |||||||||||||
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