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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 22.08 Mon | 05:16 | 16 °C | 4,66 km | 28:58 | 6:13/km | 131 bpm | 141 bpm | 4 m | 408 kcal | 30 | 43,31 | 160 spm | 1,01 m | 21h | 49,2L/50,8R % | 2,5 | 0 % | |||||||||
| 23.08 Tue | ||||||||||||||||||||||||||
| 24.08 Wed | 13:30 | 27 °C | 10,20 km | 58:06 | 5:42/km | 154 bpm | 171 bpm | 12 m | 936 kcal | 105 | 39,10 | 160 spm | 1,10 m | 36h | 49,2L/50,8R % | 3,9 | 0 % | |||||||||
| 25.08 Thu | 09:42 | 23 °C | 58,94 km | 1:54:41 | 30,8 km/h | 129 bpm | 160 bpm | 184 m | 1 592 kcal | 113 | 76 rpm | 21h | 2,8 | 9 % | ||||||||||||
| 26.08 Fri | 19:01 | 25 °C | 8,88 km | 1:44:34 | 11:47/km | 125 bpm | 170 bpm | 12 m | 1 006 kcal | 96 | 20,62 | 136 spm | 0,62 m | 22h | 3,0 | 0 % | ||||||||||
| 27.08 Sat | ||||||||||||||||||||||||||
| 28.08 Sun | 06:11 | 17 °C | 21,12 km | 2:07:54 | 6:03/km | 135 bpm | 153 bpm | 61 m | 1 789 kcal | 141 | 43,23 | 162 spm | 1,02 m | 46h | 48,6L/51,4R % | 4,1 | 6 % | |||||||||
| 4x Laufen | 21 °C | 44,86 km | 5:19:32 | 7:07/km | 134 bpm | 171 bpm | 89 m | 4 139 kcal | 372 | 35,09 | 152 spm | 0,90 m | 48,8L/51,2R % | |||||||||||||
| 1x Radfahren | 23 °C | 58,94 km | 1:54:41 | 30,8 km/h | 129 bpm | 160 bpm | 184 m | 1 592 kcal | 113 | 76 rpm | ||||||||||||||||
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