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Register with mail or Register with Facebook Register with GoogleTime | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
05.09 Mon | 15:42 | 26 °C | 7,24 km | 45:39 | 6:18/km | 144 bpm | 181 bpm | 29 m | 684 kcal | 67 | 37,96 | 156 spm | 1,02 m | 41h | 48,9L/51,1R % | 3,5 | 0 % | |||||||||
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08.09 Thu | 16:00 | 26 °C | 6,31 km | 39:00 | 6:11/km | 142 bpm | 160 bpm | 21 m | 574 kcal | 53 | 39,60 | 162 spm | 1,00 m | 21h | 49,3L/50,7R % | 3,1 | 6 % | |||||||||
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11.09 Sun | 15:23 | 19 °C | 5,92 km | 39:17 | 6:38/km | 131 bpm | 162 bpm | 21 m | 524 kcal | 43 | 40,19 | 156 spm | 0,97 m | 72h | 48,7L/51,3R % | 2,6 | 3 % | |||||||||
3x Laufen | 23 °C | 19,47 km | 2:03:56 | 6:22/km | 139 bpm | 181 bpm | 71 m | 1 782 kcal | 163 | 39,18 | 156 spm | 0,99 m | 49,0L/51,0R % |
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