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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 03.10 Mon | ||||||||||||||||||||||||||
| 04.10 Tue | 12:01 | 17 °C | 8,49 km | 46:57 | 5:32/km | 150 bpm | 177 bpm | 15 m | 759 kcal | 79 | 42,10 | 158 spm | 1,14 m | 35h | 48,9L/51,1R % | 3,7 | 3 % | |||||||||
| 05.10 Wed | ||||||||||||||||||||||||||
| 06.10 Thu | ||||||||||||||||||||||||||
| 07.10 Fri | ||||||||||||||||||||||||||
| 08.10 Sat | ||||||||||||||||||||||||||
| 09.10 Sun | 09:36 | 14 °C | 0,97 km | 5:35 | 5:45/km | 148 bpm | 161 bpm | 6 m | 86 kcal | 9 | 41,08 | 160 spm | 1,09 m | 10h | 48,5L/51,5R % | 2,0 | 37 % | |||||||||
| 10:10 | 13 °C | 21,39 km | 1:46:32 | 4:59/km | 170 bpm | 182 bpm | 32 m | 1 925 kcal | 274 | 39,85 | 168 spm | 1,20 m | 4d | 49,2L/50,8R % | 5,0 | 0 % | ||||||||||
| 3x Laufen | 14 °C | 30,85 km | 2:39:04 | 5:09/km | 163 bpm | 182 bpm | 53 m | 2 770 kcal | 362 | 40,55 | 164 spm | 1,17 m | 49,1L/50,9R % | |||||||||||||
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