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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 10.10 Mon | ||||||||||||||||||||||||||
| 11.10 Tue | 11:44 | 19 °C | 6,74 km | 42:00 | 6:14/km | 138 bpm | 152 bpm | 8 m | 604 kcal | 53 | 40,48 | 162 spm | 0,99 m | 63h | 48,7L/51,3R % | 3,0 | 0 % | |||||||||
| 12.10 Wed | ||||||||||||||||||||||||||
| 13.10 Thu | 08:42 | 10 °C | 5,74 km | 33:38 | 5:52/km | 142 bpm | 159 bpm | 13 m | 515 kcal | 47 | 42,20 | 164 spm | 1,04 m | 48h | 49,3L/50,8R % | 3,1 | 7 % | |||||||||
| 14.10 Fri | ||||||||||||||||||||||||||
| 15.10 Sat | ||||||||||||||||||||||||||
| 16.10 Sun | 17:22 | 20 °C | 6,74 km | 41:05 | 6:06/km | 132 bpm | 146 bpm | 13 m | 583 kcal | 45 | 44,03 | 160 spm | 1,03 m | 20h | 48,4L/51,6R % | 2,9 | 0 % | |||||||||
| 3x Laufen | 16 °C | 19,22 km | 1:56:43 | 6:04/km | 137 bpm | 159 bpm | 34 m | 1 702 kcal | 145 | 42,23 | 160 spm | 1,01 m | 48,7L/51,3R % | |||||||||||||
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