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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 31.10 Mon | ||||||||||||||||||||||||||
| 01.11 Tue | 10:34 | 15 °C | 2,83 km | 8:48 | 19,3 km/h | 102 bpm | 116 bpm | 9 m | 66 kcal | 5 | 0,3 | 14 % | ||||||||||||||
| 02.11 Wed | 13:35 | 18 °C | 7,71 km | 42:50 | 5:33/km | 151 bpm | 183 bpm | 22 m | 527 kcal | 76 | 41,59 | 158 spm | 1,14 m | 36h | 48,6L/51,4R % | 3,8 | 3 % | |||||||||
| 03.11 Thu | 13:32 | 15 °C | 8,19 km | 49:03 | 5:59/km | 140 bpm | 154 bpm | 17 m | 558 kcal | 65 | 41,86 | 160 spm | 1,04 m | 24h | 48,6L/51,4R % | 3,3 | 2 % | |||||||||
| 04.11 Fri | 13:46 | 10 °C | 9,20 km | 55:04 | 5:59/km | 135 bpm | 172 bpm | 38 m | 605 kcal | 67 | 43,90 | 160 spm | 1,04 m | 36h | 48,3L/51,7R % | 3,3 | 6 % | |||||||||
| 05.11 Sat | ||||||||||||||||||||||||||
| 06.11 Sun | ||||||||||||||||||||||||||
| 3x Laufen | 14 °C | 25,10 km | 2:26:57 | 5:51/km | 141 bpm | 183 bpm | 77 m | 1 690 kcal | 208 | 42,54 | 158 spm | 1,06 m | 48,5L/51,5R % | |||||||||||||
| 1x Radfahren | 15 °C | 2,83 km | 8:48 | 19,3 km/h | 102 bpm | 116 bpm | 9 m | 66 kcal | 5 | |||||||||||||||||
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