Activity data of 19Kojak87

Total distance:	59 240,80 km	Number of activities:	3227x
Total duration:	163d 13:15:08

All years
2024	30x	19 km 81 km	8 °C	310,58 km -	1d 07:34:55	6:06/km	141 bpm	177 bpm	1 762 m	28 796 kcal	2600	40,39	160 spm	1,01 m	49,6L/50,4R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

November, 2022, 44. Week

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.11 Tue	10:34	15 °C		2,83 km	8:48	19,3 km/h	102 bpm	116 bpm	9 m	66 kcal	5							0,3	14 %
	02.11 Wed	13:35	18 °C		7,71 km	42:50	5:33/km	151 bpm	183 bpm	22 m	527 kcal	76	41,59		158 spm	1,14 m	36h	48,6L/51,4R %	3,8	3 %
	03.11 Thu	13:32	15 °C		8,19 km	49:03	5:59/km	140 bpm	154 bpm	17 m	558 kcal	65	41,86		160 spm	1,04 m	24h	48,6L/51,4R %	3,3	2 %
	04.11 Fri	13:46	10 °C		9,20 km	55:04	5:59/km	135 bpm	172 bpm	38 m	605 kcal	67	43,90		160 spm	1,04 m	36h	48,3L/51,7R %	3,3	6 %
	05.11 Sat
	06.11 Sun
	07.11 Mon	13:35	15 °C		9,55 km	53:14	5:34/km	148 bpm	181 bpm	17 m	644 kcal	87	42,43		160 spm	1,12 m	51h	48,6L/51,4R %	4,0	2 %
	08.11 Tue
	09.11 Wed
	10.11 Thu	10:06	9 °C		10,03 km	55:22	5:31/km	142 bpm	160 bpm	18 m	872 kcal	80	45,39		162 spm	1,12 m	27h	48,4L/51,6R %	3,4	2 %
	11.11 Fri	13:35	13 °C		10,50 km	1:00:04	5:43/km	139 bpm	166 bpm	31 m	922 kcal	79	44,74		162 spm	1,08 m	34h	48,9L/51,1R %	3,4	4 %
	12.11 Sat
	13.11 Sun
	14.11 Mon
	15.11 Tue	06:13	5 °C		9,88 km	1:01:21	6:13/km	131 bpm	157 bpm	21 m	864 kcal	62	43,41		162 spm	0,99 m	20h	48,8L/51,3R %	3,0	2 %
	16.11 Wed	12:58	12 °C		10,42 km	1:00:32	5:49/km	139 bpm	169 bpm	14 m	924 kcal	83	43,75		158 spm	1,09 m	28h	48,4L/51,6R %	3,4	4 %
	17.11 Thu
	18.11 Fri
	19.11 Sat
	20.11 Sun
	21.11 Mon	05:43	0 °C		8,12 km	49:20	6:05/km	132 bpm	147 bpm	22 m	708 kcal	54	44,26		162 spm	1,02 m	17h	48,9L/51,1R %	2,8	3 %
	22.11 Tue
	23.11 Wed	11:02	7 °C		7,58 km	45:02	5:56/km	133 bpm	149 bpm	19 m	656 kcal	53	45,09		160 spm	1,05 m	17h	48,6L/51,5R %	2,8	3 %
	24.11 Thu
	25.11 Fri
	26.11 Sat
	27.11 Sun
	28.11 Mon
	29.11 Tue
	30.11 Wed	06:42	1 °C		8,73 km	52:28	6:01/km	137 bpm	152 bpm	28 m	766 kcal	64	42,84		160 spm	1,04 m	20h	48,7L/51,3R %	3,0	12 %
11x Laufen			9 °C		99,91 km	9:44:20	5:51/km	138 bpm	183 bpm	247 m	8 046 kcal	770	43,61		160 spm	1,06 m		48,6L/51,4R %
1x Radfahren			15 °C		2,83 km	8:48	19,3 km/h	102 bpm	116 bpm	9 m	66 kcal	5