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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 21.11 Mon | 05:43 | 0 °C | 8,12 km | 49:20 | 6:05/km | 132 bpm | 147 bpm | 22 m | 708 kcal | 54 | 44,26 | 162 spm | 1,02 m | 17h | 48,9L/51,1R % | 2,8 | 3 % | |||||||||
| 22.11 Tue | ||||||||||||||||||||||||||
| 23.11 Wed | 11:02 | 7 °C | 7,58 km | 45:02 | 5:56/km | 133 bpm | 149 bpm | 19 m | 656 kcal | 53 | 45,09 | 160 spm | 1,05 m | 17h | 48,6L/51,5R % | 2,8 | 3 % | |||||||||
| 24.11 Thu | ||||||||||||||||||||||||||
| 25.11 Fri | ||||||||||||||||||||||||||
| 26.11 Sat | ||||||||||||||||||||||||||
| 27.11 Sun | ||||||||||||||||||||||||||
| 2x Laufen | 3 °C | 15,70 km | 1:34:22 | 6:01/km | 132 bpm | 149 bpm | 41 m | 1 364 kcal | 107 | 44,66 | 160 spm | 1,03 m | 48,7L/51,3R % | |||||||||||||
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